Thursday, July 28, 2016

Super Anti-Inflammat

Super Anti-Inflammatory Pain Reduction Smoothie #healthy #juicing via

If you haven’t heard

If you haven’t heard of juicing you must be living under a rock but more importantly you’re seriously missing out! Here are the best Centrifugal Juicer Reviews you need to know. via

Get in your daily wa

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! via

Anti-Inflammatory Ju

Anti-Inflammatory Juice via

This Juice Combo Giv

This Juice Combo Gives You Mental Clarity by Keeping Your Gut Healthy, Reducing Brain Fog and Depression Symptoms. via

Anti-Inflammatory Ju

Anti-Inflammatory Juice via

Get Your Shine On

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Good afternoon! I am wondering if the folks working at my neighbor’s house can hear me singing from my office?! Loud music and singing all the time over here! Guilty and proud of it. Now playing – “Get Your Shine On.”

Mazen and I have been sleeping until 7:30 the past few mornings, and that has made getting up and moving out the door a bit hard. Today I set my alarm because I needed to shower before he got up, and it was nice to have a few extra minutes.

For breakfast I had simple PB&J toast topped with granola and coffee. Mazen had leftover pancakes!

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All ready for camp! This is my favorite outfit of his : )

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When we arrived he said “Mommy let me show you around” in his most grown-up voice. So cute! I got a tour of the playground, including the inside info that the playhouse has a secret back door!

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I left him with his group setting up a big tent inside. This week’s theme is “The Great Outdoors” and they’ve been playing with pretend bugs in real dirt (glad it’s not real bugs in pretend dirt!) and making fossils.

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After camp yesterday we went to the splash park and playground. That boy is worn out at the end of the day!

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Lunch today was a salad with leftover grilled veggies, leftover fish, tomatoes, lemon dressing, and sharp cheddar cheese.

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Happy Afternoon!

from Kath Eats Real Food

How Do We Love Watermelon? Let Us Count the Ways

There are few summer pastimes more satisfying than nibbling a cool slice of watermelon right down to the rind. And while we completely support enjoying the juicy, low-calorie pink fruit in its raw, unadulterated form, we can also get behind soups, salads and desserts that highlight its incredible range and versatility. From sweet shaved ice to spicy watermelon gazpacho, here are seven fresh uses for that ripe watermelon chilling in your fridge.

Gingery Watermelon Petit Fours
Looking for a lighter alternative to quench your after-dinner sweet tooth? Try dousing juicy watermelon squares in a ginger syrup, then letting the watermelon soak for a few hours before topping each square with a dollop of honey-laced cream cheese.

Watermelon-Raspberry Breakfast Pops
The beauty of these 110-calorie ice pops is that they’re healthy enough for breakfast but indulgent enough for dessert. Simply combine watermelon and raspberries — in our opinion, two of summer’s finest fruits — with coconut milk (for richness) and lime juice (for tartness) in your blender. Once frozen, they can be rolled in toasted coconut or cocoa nibs for added flavor.

Watermelon-Strawberry Sangria
While we can’t wholeheartedly label alcoholic beverages “healthy,” we think this thirst-quenching sangria is one of the better options to reach for the next time the need for a buzz arises. The combination of orange liqueur and cold rosé amplifies the vibrant pinkish hue — and the extra fiber you get from the pureed watermelon and strawberries? Consider it a bonus.

Tomato and Watermelon Salad
The combination of juicy beefsteak tomatoes and sweet cherry tomatoes creates a fresh base for ripe, cubed watermelon. You’ll want to use cold, cut-up watermelon straight from the refrigerator — but whatever you do, don’t chill the tomatoes. According to Alex Guarnaschelli, “The contrast of temperatures will give the salad an extra-fresh taste.”

Watermelon Gazpacho
Tyler Florence’s summer spin on classic tomato gazpacho is equal parts savory, sweet and spicy. Top each bowl with feta cheese, dill and a few juicy cubes of watermelon for restaurant-worthy presentation.

Watermelon-Cucumber Salad
There are few salads more refreshing than this hyperseasonal medley of watermelon and cucumber. Toss in some chopped cashews and goat cheese crumbles for a well-rounded side dish. You can even use it as a sweet-and-salty slaw on top of fish or chicken tacos.

Watermelon Granita
Let this three-ingredient granita stand as a testament to the simple, laid-back feel of summer dining. Rake off a few spoonfuls of the fruity ice to enjoy after dinner. There’s no need to feel guilty about it either: One serving contains just 143 calories.

Don’t stop there. Check out more refreshing watermelon recipes from our friends:

Creative Culinary: Watermelon Mint Cooler
Devour: 6 Sweet Ways to Booze Up Your Watermelon
In Jennie’s Kitchen: Watermelon & Mixed Berry Pizza
Swing Eats: Watermelon with Feta, Mint, Olive Oil, and Sea Salt
FN Dish: All the Ways You Can Spike Fresh Watermelon

from Healthy Eats – Food Network Healthy...

Classic Tuna Salad S

Classic Tuna Salad Sandwiches Recipe with Onion, Celery, Lemon Juice, Relish, and Mustard Powder www.juicerblender... via

Knock-off Jamba Juic

Knock-off Jamba Juice Acai Bowl recipe! Vegan, refined sugar-free, and absolutely delectable! via

This Juice Combo Giv

This Juice Combo Gives You Mental Clarity by Keeping Your Gut Healthy, Reducing Brain Fog and Depression Symptoms. via

Healthy green smooth

Healthy green smoothies for weight loss. #smoothie #weightloss via

Beets, carrots, appl

Beets, carrots, apple, kale, celery, lemon, and ginger come together to make a refreshing juice!  Benefits of beet juice include detox of the blood, improved mental health, and cancer prevention. Click for this healthy and easy juice recipe you can make i via

Easy Baba Ganoush Re

Easy Baba Ganoush Recipe - a traditional Middle Eastern dip made with roasted eggplants, tahini, garlic, salt and lemon juice. Pair it with veggie sticks or pita chips for a healthy appetizer, or use it as a spread for sandwiches and wraps. via @easyasapp via


Gut healing recipes

Gut healing recipes via

Smoothies for every

Smoothies for every occasion! Check otu with combos are best for clear skin, antioxidants, anti-inflammatory detox , kid-friendly and more! All recipes here: via

This super healthy,

This super healthy, antioxidant rich blended pineapple chia fresca with turmeric is the bomb! Super refreshing and satisfying with a hit of antioxidant and anti-inflammatory power! Try it for a snack or smoothie or anytime juice drink. Love this recipe! via

Pesto Salmon and Ita

Pesto Salmon and Italian Veggies in Foil - this is an easy, flavorful dinner that is sure to please! So delicious! via

Green Machine Health

Green Machine Healthy Juice Recipe #Chrisfreytag #juicing #healthy via