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Showing posts from August 10, 2016

How to make the perf

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How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink. via http://ift.tt/1WrJOXs http://ift.tt/2bgRkRM

Delicious Green Juic

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Delicious Green Juice via http://ift.tt/1WrJOXs http://ift.tt/2bgQiFF

Energy Enhancer Juic

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Energy Enhancer Juice via http://ift.tt/1WrJOXs http://ift.tt/2bgQxjW

Learn how to make th

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Learn how to make this simple drink that will boost your metabolism while you sleep. via http://ift.tt/1WrJOXs http://ift.tt/2aMYtNt

Raspberry Pina Colad

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Raspberry Pina Colada Smoothie {Delicious Probiotic Drinks | Skyhorse Publishing} | BoulderLocavore.com via http://ift.tt/1U7LOhj http://ift.tt/2aMWFkG

Need a quick "master

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Need a quick "master cleanse" to flush out toxins? Try this DIY salt water cleanse. via http://ift.tt/1WrJOXs http://ift.tt/2aLiZYD

This Watermelon Lemo

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This Watermelon Lemonade is super easy to make and is the perfect summer drink! via http://ift.tt/1WrJOXs http://ift.tt/2aLjJNk

Making DIY V8 Juice

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Making DIY V8 Juice | Test Kitchen Tuesday via http://ift.tt/1WrJOXs http://ift.tt/2b96Img

Juice Pulp? Here's a

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Juice Pulp? Here's a Crackers Recipe... via http://ift.tt/1WrJOXs http://ift.tt/2b96knD

The New Wave of Nondairy Milks

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The fruits and flowers of a macadamia tree   New nondairy beverages beyond soy and almond are popping up on market shelves left and right. Here are some of the lesser-known varieties you’ll want to add to your repertoire. Macadamia One cup of original macadamia milk contains 70 calories, 5 grams of fat, 1 grams of saturated fat, 1 grams of protein and 6 grams of sugar. The calories and nutrients vary between brands, so be sure to check the nutrition facts panel. Many brands fortify their macadamia milk in order to up the nutrition. Look for macadamia milk with added vitamins A, B-12 and D. Where to buy: Suncoast Gold and Milkadamia make original and unsweetened varieties. Oat Made with oats, oat bran and salt, oat milk has a creamy texture and helps you get the daily recommended amount of whole grains (though without all the fiber). As with many other milk-alternative beverages, oat milk beverage isn’t a suitable substitute for the recommended daily servings of dairy. It does

If You Drink This Be

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If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy beauty diy diy ideas health healthy living remedies remedy life hacks fat loss healthy lifestyle beauty tips detox juicing good to know viral via http://ift.tt/1WrJOXs http://ift.tt/2aS1qtx

Nothing beats a home

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Nothing beats a homemade caesar salad! Completely from scratch with croutons made from stale bread, and a classic creamy dressing full of anchovies, garlic, egg yolks, dijon, lemon juice, oil, and parmesan cheese. A delightful recipe for a dinner party if via http://ift.tt/1WrJOXs http://ift.tt/2aS1bi3

Tender steak rolls f

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Tender steak rolls filled with zesty vegetables and drizzled with a glaze that is simply out of this world delicious. Tender cuts of beef are rubbed down with olive oil, freshly ground black pepper and chopped rosemary, then stuffed with strips of sautรฉed via http://ift.tt/1WrJOXs http://ift.tt/2aFXPLS

Blueberry Mojitos. A

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Blueberry Mojitos. A delicious seasaonal cocktail recipe with muddled fresh mint, lime juice, fresh blueberries and rum. For those not wanting the liquor,… via http://ift.tt/1WrJOXs http://ift.tt/2aK2jRk

What better way to s

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What better way to start off your morning than with a deliciously fruity smoothie? Try this recipe for an easy strawberry smoothie, made with your favorite breakfast cereal! via http://ift.tt/1WrJOXs http://ift.tt/2aLnrts

7 Habits of Highly Successful Primal Endurance Athletes

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Things have been busy for the Primal Endurance movement since I released the book  back in December. People have been eager to learn more about this novel form of training, so we’ve been answering a lot of questions. Much like how The Primal Blueprint received a lot of attention because it bucked against Conventional Wisdom, such has been the case for Primal Endurance . Lots of head scratching, balking, but then, after learning the science and seeing the results, a healthy curiosity or full blown conversion. So what’s Primal Endurance training all about? What are the fundamentals? Who’s practicing it? And where can you learn more about it? To get the message out as wide as possible, in the wake of the book we created a dedicated Primal Endurance podcast  to gather an assortment of captivating guests to talk all things endurance-related. If you’ve tuned in, you’ve probably heard Brad’s series of shows detailing each of the book’s chapters . The book has been very well received and we
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Instead of bread, th

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Instead of bread, this version of Fattoush salad uses chickpeas (garbanzo beans) roasted with sumac in its place. This hearty salad is full of fresh vegetables, herbs, and a dressing made from lemon juice, olive oils, and pomegranate molasses. It’s vegan via http://ift.tt/1WrJOXs http://ift.tt/2aRSIeR

Quick, easy, and abs

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Quick, easy, and absolutely delicious fish stew! Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.รข€¦ juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/2bizvRL

Healthy green smooth

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Healthy green smoothies for weight loss. #smoothie #weightloss via http://ift.tt/1WrJOXs http://ift.tt/2biA6mm

Migraine Reliever 1

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Migraine Reliever 1/2 pineapple 3-4 leaves kale or a bunch of spinach 1 stick of celery 1/4 lemon 1/2 inch ginger root (optional) via http://ift.tt/1WrJOXs http://ift.tt/2b7YoDg

Healthcare and Strength and Conditioning

Late Summer Lately

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I cannot  believe that summer is almost over. When I picked Mazen up from camp last week one of the counselors asked me if he’d be returning. “Oh yeah, I think he has like three or four more weeks” I said. Her response: “Well there are only two weeks left!” Geeeeeez. We have one more beach trip in a few weeks, so summer is definitely not over!! Another reason summer is not over: there is a lot more delicious produce to eat!  Lately blueberries have been off the hook. Side note: I bought some English muffins from Whole Foods for a different kind of bread for fun. They were just so bran-y. I replenished with freshly-baked Great Harvest the next week. Smoothie season is still in full force! Leftover spaghetti for lunch with extra kale and cheese on top. And, a salad with smoked salmon, hearts of palm, manchego, chips, and baby spinach. Olive oil and honey for dressing. Salad with leftover veggies, marinated mahi mahi, manchego, and delicious summer cherries. Look at this