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Showing posts from August 16, 2016

Juicing

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Juicing via http://ift.tt/1WrJOXs http://ift.tt/2b07CiK

The Ultimate Turkey

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The Ultimate Turkey Bacon Club Sandwich Wrap Recipe Recipe via http://ift.tt/1WrJOXs http://ift.tt/2b089B6

6 Dumbbell Exercises, 3 Full-Body Workouts

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Sometimes the best workouts are the ones that require minimal equipment, right? Well, that’s exactly why I created this series of workouts that only require a set of dumbbells, which means you can break a sweat just about anywhere. Whether it’s a fitness center, hotel gym, or your living room, these workouts have got you covered! Each of these workouts combine a number of my favorite multi-joint exercises that are guaranteed to challenge your entire body from head-to-toe and keep your heart rate up while building muscle at the same time. All six exercises are super efficient and arranged into three separate workouts, each with a different rep scheme and duration. All you need is a medium-weight set of dumbbells, a chair/bench (or coffee table), and a little bit of space and you’re good to go! Happy sweating! WORKOUT 1 Third Time’s a Charm Set a timer and perform each of the exercises listed below for 60 seconds. Move from one exercise to the next without rest. Push yourself (high

Orange Carrot Ginger

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Orange Carrot Ginger Juice Recipe – Kid’s Favorite via http://ift.tt/1WrJOXs http://ift.tt/2blx4Ab

Stay Hydrated With I

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Stay Hydrated With Infused Water: Infused water recipes via http://ift.tt/1WrJOXs http://ift.tt/2bl670W

These individual app

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These individual appetizer or healthy snack cups are an ingenious way to serve veggies and dip! via http://ift.tt/1WrJOXs http://ift.tt/2bl5m7Q

Beach Ready // Back To School

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I love sharing some of my recent purchases and finds with you guys. Sometimes I go to my Amazon orders page just to remember what I bought! Unfortunately for my budget it was a busy month as we are gearing up for the beach, and back to school in our house! This beach umbrella is going to ROCK !! So much better than the 10 year old twisted one I recycled on Bald Head back in June. Can’t wait to try this one out! You have three options – stake to the ground, tie to the ground or bury upright. I also bought this raft for using at Sarah’s pool a month ago. It’s the best because you sit in the water to keep cool but still get to float! I’ve also been on the hunt for swimsuits on sale in preparation for our beach trip. I bought this Banded Hottie Halter at Victoria’s Secret along with several bottoms on clearance for $15. I hope they fit and my back side is not revealed too much! Not sure I can get on board with the cheeky look. Lastly, I ordered one of these slip dresses for sle

Does Your Body Cleanse Itself? Is Detoxing Really A Myth?

How many times have you heard on the Internet or from an “expert” on TV, there’s no such thing as detoxing, there’s no “SCIENCE” behind it and “your body cleanses itself”? If you’ve questioned the word “detox” like many out … Continued The post Does Your Body Cleanse Itself? Is Detoxing Really A Myth? appeared first on Food Babe . from Food Babe http://ift.tt/2b1OCiu

Cantaloupe Chardonna

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Cantaloupe Chardonnay Sangria Recipe Beverages, Cocktails with juice… via http://ift.tt/1WrJOXs http://ift.tt/2bkmM3r

Jamba Juice Smoothie

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Jamba Juice Smoothies Copycat Recipe via http://ift.tt/1WrJOXs http://ift.tt/2bbd0PX

Oven-Roasted Caulifl

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Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice Recipe : Emeril Lagasse : Food Network via http://ift.tt/1WrJOXs http://ift.tt/2bkncXk

Stay Hydrated With I

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Stay Hydrated With Infused Water: Infused water recipes via http://ift.tt/1WrJOXs http://ift.tt/2bbef1m

Juicing

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Juicing via http://ift.tt/1WrJOXs http://ift.tt/2bxdstj

Angiex on Television

If you’ve been wondering why there have been few blog posts over the last 18 months, it’s because Shou-Ching and I have been launching a biotech company, Angiex. Last week I got to speak about Angiex on the evening business … Read more » The post Angiex on Television appeared first on Perfect Health Diet . from Perfect Health Diet http://ift.tt/2bvlOQh

Primal Kitchen Restaurants Update—Continued Expansion!

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Many of us who follow a Primal lifestyle do so from a central motivation: to live the best life possible. That means eating and living in ways that amplify enjoyment and minimize work, pain, sacrifice, and suffering.  When it comes to food, that translates into convenience, great taste, and using only the highest quality, nutritious ingredients possible. With some practice and prep, anyone can get the rudiments of good taste and nutrition dialed in. Heck, we have an entire recipes section on this blog dedicated to the pursuit. But sometimes, it’s just easier to have someone else do the work for us. Sometimes, we want someone else to dice those veggies, sear that grass-fed beef, marinate those veggies, and serve it to us in a way that makes our mouths water and eyes bulge in aesthetic appreciation. And sometimes, we just don’t want to do the dishes. That’s why many of you have been clamoring for a restaurant that aligns with your quest for convenience. A restaurant that has total ded

Healthy Hiking Snacks

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This month marks the 100th anniversary of the National Park Service (NPS). To celebrate, take a hike on your favorite trail, or go to the NPS website to find a park near you, and take one of these healthy snacks along to fuel your journey. Before You Head Out Once you select a trail, do some research — especially if you’re planning on a full-day hike. Call the campsite, or research online where you can access water near the trail. Longer hikes may require you to bring water purification tablets, in case you come across a stream or natural source of water, which may contain harmful bacteria or parasites. For shorter hikes, a Swell bottle can help keep your beverage of choice cold. Reminder About Food Safety You’re limited to what you can tote when hiking. You don’t want to carry too much or it might weigh you down (so no large coolers!). You also need to find foods that can take the heat for the extended period of time without refrigeration. Here are several foods you may want

juicing ingredients

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juicing ingredients via http://ift.tt/1WrJOXs http://ift.tt/2bxaNQn

Hippie Juice Recipe.

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Hippie Juice Recipe... I mean, how can watermelon flavored anything go wrong? I am going to have to make this for my next camping trip... Yum! via http://ift.tt/1WrJOXs http://ift.tt/2bvhvoh

Roasted broccoli tos

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Roasted broccoli tossed with sliced toasted almonds, red pepper flakes, garlic, lemon juice, and aged pecorino cheese. ❊ via http://ift.tt/1WrJOXs http://ift.tt/2bvhGzB

I have been sufferin

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I have been suffering from diabetes for 5 years. My skin is always dry and itchy and have tried many creams, but they were all base on chemicals and petroleum ingredients. I saw this natural cream and wanted to try it. I love it. I had the best result jus via http://ift.tt/1WrJOXs http://ift.tt/2aWqHiz

Lemon Drop Jolly Pop

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Lemon Drop Jolly Pops - These fun and easy cocktails are sure to be a hit! A simple lemon drop recipe with a bit of cranberry raspberry juice takes this vodka drink to a whole new level. Vegan, Vegetarian. via http://ift.tt/1WrJOXs http://ift.tt/2aYnulU

Tropical Paleo Lemon

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Tropical Paleo Lemon Bars via http://ift.tt/1WrJOXs http://ift.tt/2aWpOGC
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via http://ift.tt/1WrJOXs http://ift.tt/2aWp1FZ

Winter Orgy Cocktail

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Winter Orgy Cocktail Recipe: -1cl Licor 43 -1cl Dark Cacao Liqueur -1cl Rémy Martin cognac -1cl Sailor Jerry Rum -6cl Hot water -0.5bsp Honey -Few drops of fresh lemon juice juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/2bb3rjJ

4 juice recipes for

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4 juice recipes for great skin from celeb facialist Joanna Vargas | Well+Good via http://ift.tt/1WrJOXs http://ift.tt/2bC861i