Fall Half Marathon Training: Week 5
Holy cow! How is Week 5 of my half marathon training already over?! I can’t believe race day is just 4 short weeks away. Didn’t I just start training!? I already have a couple of 10-milers under my belt, and I’d still like to do a couple of 11/12-milers before taper time (planning on one tomorrow), so I *think* I will feel ready once race day arrives. Anyway, I had a pretty good balance of workouts this week: 3 runs + 3 days of CrossFit. I embraced my inner Dwayne Johnson and things worked out! SUNDAY: 10 miles MONDAY: Stroller workout with Qman (2 miles + 200 walking lunges) TUESDAY: 3.3. miles WEDNESDAY: CrossFit I did 1 X 20 Back Squats at #145. For the WOD, I got 3 med ball cleans. THURSDAY: Off FRIDAY: CrossFit SATURDAY : CrossFit Deals on Workout Gear BIG SALE AT ATHLETA . You can save $25 (and get free shipping) on a purchase of $150+ with code ADVENTURE! 30% OFF REEBOK SITEWIDE . Apply code OCTOBER at checkout. Limited time only. Brooks Women’s Shell &l