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Showing posts from October 17, 2016

Monday In Meals + Adventures With Qman

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Good morning, friends! I haven’t written a Monday In Meals post in quite awhile, so I figured it was about time for another. If you’re new to this blog post series, I document what I ate throughout the day on Monday. If you’re a long-time reader, you probably remember the early days of CNC when I used to document ALL of my meals and snacks, food journal-style, and sometimes I would blog 3 times per day . Isn’t that crazy!? Of course, blogging (and my life) was a lot different back then, but I still like to return to my blog roots every once in awhile! 🙂 With that, here’s a recap of my Monday in meals with some toddler adventures mixed in! 5:15 AM : Iced coffee with Trader Joe’s Pumpkin Spice Almond Beverage + collagen . Pro tip: I mix the collagen with a little bit of warm water and then pour in the pumpkin spice almond beverage, which, side note, does not  blend well with iced coffee and then  I add my iced coffee and ice cubes. It’s the only way I can enjoy a non-chunky iced

Advice from a Cardiologist: Critical Questions To Ask In The Emergency Room

This guest post reminds me of the time an emergency room doctor sent me home with the advice to take some Advil, only to find out the next day, my appendix was about to burst! I am so thankful for … Continued The post Advice from a Cardiologist: Critical Questions To Ask In The Emergency Room appeared first on Food Babe . from Food Babe http://ift.tt/2e1Mv45

Dear Mark: Is a High-Carb, Low-Protein Diet Best for Longevity?

What I Bought At Whole Foods

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This whole crazy healthy living blog world was created years ago because many of us realized how much we liked seeing what other people were eating, and how they were making a healthy life work for them. I still love seeing what my blogging colleagues are eating and cooking and the life snippets they share in-between. And so like a “normal” healthy living blogger, I arranged my groceries out on my dining room table so you could peek into my shopping cart. What did I buy and why? Let’s see. Here’s my meal plan for the week: Sunday: Greek kale salad with herby chicken from the freezer Monday: A souffle with side salad or kale chips (for an upcoming blog post) Tuesday: Split pea soup with sausage (for a blog post!) Wednesday: Tilapia from the freezer with broccoli Thursday: Leftovers (I generally don’t plan Friday/Saturday because I’m usually out, at parties, with friends, etc and can always pick up groceries over the weekend to cook if I go that route). My fridge was also