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Showing posts from October 21, 2016
Want to Join the Primal Kitchen Team? Become a Brand Ambassador!
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Nutrition News: Getting Kids to Eat Healthy; the Case for Pale Veggies; a Breakfast Challenge
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Raise healthy eaters Trick-or-treating will soon be upon us, scattering bite-size candies in its wake. Given that, how can you nudge your kids toward healthier eating? Writing in The New York Times, psychologist and author Lisa Damour offers a trio of suggestions. No. 1: Frame eating as a “zero-sum game.” Let children know they can take in only so much food, and explain to them that unprocessed foods are better than processed foods at providing their bodies with the nutritional elements needed to lower inflammation, prevent disease and boost immune systems. No. 2: Make it about “self-care.” Damour recommends we remind children that eating healthily is key to taking care of themselves and that they can generally rely on their own appetites to regulate consumption. No. 3: Find broader, “beyond-the-self” motivations. Damour suggests underscoring the broader environmental effects of food choices when discussing them with your kids, telling them, for instance, “Eating a real green appl
“All The Fall” Chia Pudding Recipe
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Pumpkin, apple, cinnamon, vanilla, maple syrup, pumpkin pie spice. This chia pudding has them all! “All The Fall” flavors. I need more chia pudding in my life. It’s so simple, and has a really fun texture. Like overnight oats, there’s no cooking – just mix, stir, and chill overnight. Start with one cup of any milk you like, and add a quarter cup of chia seeds. Plus any other flavors you want – like applesauce or pumpkin! A tiny bit of sweetness (from maple), yummy vanilla, and all the spices your heart desires bring out the fall flavors. Finally add chopped apple for crunch and give ‘er a big stir. A few hours later, you have a super healthy breakfast, snack, or dessert : ) All The Fall Chia Pudding 6079799 Ingredients (Serves 1) 1 cup milk of your choice 1/4 cup chia seeds 1/2 cup canned pumpkin 1 teaspoon maple syrup 1 teaspoon vanilla extract 1/2 teaspoon pumpkin pie spice 1 apple, diced Instructions Combine all ingredients in a bowl, glass, or ja