Wednesday, November 30, 2016

Clean Eating Thursday Recipe Linkup – Winter Family Dinners

Clean Eating Thursday Recipe Linkup - Winter Family Dinners

I’m getting a little bit of an early start on this, but the month of December is going to be all about family dinners here at The Gracious Pantry.

I’ve done a lot of holiday dessert recipes in the… Read more →



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Full-Body 21-15-9 Dumbbell Workout

Good morning and a very happy December 1st to you!

Let’s kick-off the month with a full-body workout that only requires a pair of dumbbells. The rep scheme is the classic 21-15-9 from CrossFit, which begins with 21 reps of each exercise (Thrusters, Plank Rows, Russian Twists) and then decreases the reps to 15 of each and then 9 reps of each. So, you’ll perform 21 Thrusters followed by 21 Plank Rows and 21 Russian Twists. After that, you’ll immediately move on to 15 reps of Thursters, Plank Rows, and Russian Twists and then 9 reps of each to finish the workout.

It may not seem like the toughest workout ever, but I’m telling ya: If you challenge yourself and keep up the intensity, you will definitely feel the burn! Happy sweating!

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Wearing: Women’s Pick-Up Running Tank (on sale for $21) // Women’s Chaser 3″ Shorts (on sale for $29) // Juno Sports Bra // Women’s Adrenaline GTS 16 Sneakers (on sale for $90)

For movement demonstrations, please consult this blog post.

Note: Please speak with your doctor before beginning any new exercise program. 



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My 8 Favorite International Dishes to Expand Your Primal Palate

Host a Healthy Holiday Open House

The holiday season has become so hectic and overscheduled that finding a night to throw a dinner party or cocktail soiree has become nearly impossible. One solution is hosting a laid-back holiday open house, which allows guests to come and go as they please after crossing some holiday shopping off their lists. These shindigs run for about four hours during a weekend afternoon, and the flexibility can help minimize holiday stress for the host and guests alike. Plus, typical open-house fare is cocktails and light bites, which means you won’t bust a pant button on your way out. Use these tips and recipes to help you host a tasty and healthy open house this holiday season. Cheers!

Keeping Things Light

Delicious and healthy can go hand in hand if you follow these tips.

Minimize fried goodies: There are many finger foods and apps to choose that don’t need to be fried.

Add color: Select recipes with seasonal fruits and veggies for gorgeous eye appeal. Fruits and veggies also tend to be light in calories.

Go for lean protein: Choose lean cuts of beef, pork, chicken, and turkey to help keep foods healthier, or opt for fish like salmon or tuna (to boost Omega-3s) and shellfish like shrimp and crab.

Offer small plates: Eating off smaller-sized plates means less food (or at least more trips to the buffet table to get the same amount of food). Instead of 9-inch dinner plates, offer smaller sized dishes.

Use a jigger: To keep calories from alcohol under control and prevent guests from getting overserved, use a jigger to measure alcohol instead of “eyeballing it” when making cocktails.

Offer low- and no-calorie beverages: Serve unsweetened iced tea, hot tea and coffee, and sparkling water with a twist of fruit as low-cal options.

 

Cocktails

Cucumber Cocktail

White Sangria

Cider Jack Cocktails

 

Virgin Bevvies

Cranberry Spritzer

Gina’s Raspberry Mint Tea

Mulled Cider

 

Bites

Homemade Hummus

Crisp Crab Cakes

Mini Spinach and Mushroom Quiche

Bruschetta with Tomato and Basil

Mini Meatballs

Baked Coconut Shrimp

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.



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How To Make Homemade Broth That Is Delicious & Healthy

One of the things I love to do every week is make a big pot of soup. It’s easy, inexpensive, and a great way to use up some of the leftover veggies and meat you might have that you didn’t … Continued

The post How To Make Homemade Broth That Is Delicious & Healthy appeared first on Food Babe.



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Vegalicious Chopped Avocado Tuna Salad

Hi, guys!

I made this super simple Vegalicious Chopped Avocado Tuna Salad for lunch the other day, and I just had to share the recipe. It only requires four ingredients, so you can whip it up in a matter of minutes. It’s also really healthy and really delicious, so it’s definitely a recipe that you’ll want to make again and again! It’s perfect as a quick lunch, dinner, or snack!

Vegalicious Chopped Avocado Tuna Salad

 

Ingredients:

  • 1 cup Trader Joe’s Healthy 8 Chopped Veggie Mix or chopped veggies of your choice
  • 1 can (5 ounces) albacore tuna in water
  • 1/4 cup sweet pickle relish
  • 2 tbsp guacamole
  • salt and pepper to taste (optional)

Directions: Combine ingredients in a bowl. Serve immediately. Eat alone, inside a sandwich or wrap, on top of a green salad, with crackers, cucumber slices… the options are endless! Enjoy!

Makes 2 servings

Macros: P: 17 C: 16 F: 2

 



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Oatmeal Breakfast Pie

This post is sponsored by the Quaker Oats Company 

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Pie for breakfast? Serve me a slice!!! These Baked Oatmeal Snack Bars are one of my most popular recipes (and also one of my oldest!). I decided to tweak an old favorite, and turned the bars into a delicious breakfast pie. A few of the comments on my original recipe said the bars were a bit too gummy, so this version uses oat flour and a little less milk to make the texture a bit less like a baked oatmeal, and more like a granola bar. Who doesn’t love things in pie shape?!

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Oat flour is super easy to make. Just take one cup of Quaker Old Fashioned Rolled Oats and send them through a food processor for about 10-15 seconds.

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The result is a coarse whole grain flour you can use for baking or creamy porridges.

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This recipe couldn’t be easier to assemble. It’s one of those “mix dry, mix wet, mix together” combos.

So, mix your dry ingredients together. I chose pecans, sunflower seeds, raisins, and dark chocolate and cinnamon chips for my mix-ins this time, to pack the bars with healthy fats and a bit of sweet. You can use whatever nuts, seeds, and dried fruit you have on hand – just follow the proportions in the recipe : )

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Next whisk together the egg, milk, and vanilla.

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And then pour the wet ingredients into the dry ingredients and mix together.

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Grease a nine-inch pie dish with butter or cooking spray.

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And then pour the mixture into the dish. You’ll want to press it down with a spatula to ensure it all sticks together.

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Bake at 350 degrees for about 30 minutes, until the top is crispy and the middle is set.

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This pie makes a great breakfast, brunch dish, snack, or even a dessert with a little ice cream on the side.

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And if your tastebuds are anything like mine, you’ll want to add some SunButter “frosting!” (Coconut whipped cream would also be divine.)

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Oatmeal Breakfast Pie

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Ingredients (8 slices)

  • 2 cups Quaker Old Fashioned Rolled Oats
  • 1/2 cup pecan bits
  • 1/4 cup raw sunflower seeds
  • 1/4 cup dark chocolate chips
  • 1/4 cup raisins
  • 1 tsp kosher salt
  • 1 tsp cinnamon
  • 1 cup milk
  • 1 egg
  • 1 tsp vanilla

Instructions

  1. Preheat oven to 350 degrees.
  2. Pulse 1 cup of the Quaker Old Fashioned Rolled Oats in a food processor for 10 seconds until you have a coarse flour.
  3. Mix dry ingredients.
  4. Mix wet ingredients.
  5. Pour wet into dry. Stir to combine.
  6. Pour into a 9” pie dish greased with butter or cooking spray.
  7. Bake for 30 minutes.
  8. Allow to cool, and then cut into 8 slices.
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Thanks to the Quaker Oats Company for sponsoring this post! 



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Squats Twice in One Day?