Juicing Recipes - Ultimate Juice Recipe Resouce

I have a red and green day to share with you! Breakfast: a green-ish smoothie made with banana, spinach, Vega, and milk. And buttery toast. Lunch: leftover lasagna with frozen broccoli made with parmesan and butter. Dinner: Cook Smarts  Tofu Sriracha Ramen Salad (made with soba noodles). This was SO GOOD and even better for lunch the next day! We are spending time with our loved ones and wish you all a very Merry Christmas!! Be back next week! The post Red & Green Eats & Merry Christmas appeared first on Kath Eats Real Food . from Kath Eats Real Food http://ift.tt/2ia4faq

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here . My sister was diagnosed with Type 1 Diabetes Mellitus when she was 9, and like many young Americans she was ill informed about maintaining a healthy lifestyle. My sister was reluctant to accept the fact that her body was in a diseased state. The doctors did not stress to her the importance of how she needed to continuously regulate her diet in order to lead a normal routine and achieve a full life expectancy. When I was a senior in high school I read Robb Wolf’s book “The Paleo Solution,” and I was able to empower her with the knowledge to live unimpeded by her condition. ...

Appetizers are meant to hold your guests over until the meal, not fill them up before it starts! Instead of high calorie gut-busters, serve some of these better-for-everyone finger foods at your next holiday shindig. Shrimp Low calorie and high protein shrimp are always a crowd pleaser, and they pair so well with sweet and juicy pineapple. Recipe: Shrimp Pineapple Skewers   Deviled Eggs This classic recipe gets a makeover using nonfat Greek yogurt instead of calorie-heavy mayo, plus a kick of spice and vinegar. Recipe: Lighter Southern Deviled Eggs   Cheese & Crackers (2 Ways) A small portion of cheese can be a satisfying snack before a holiday meal. Serve along with fresh fruit like figs or grapes and whole grain crackers. Use these tips for assembling the perfect cheese platter . Recipe: Mustard Onion Jam Crackers with Figs   Dips Instead of dozens of mediocre dips, make one outstanding one. Serve with fresh veggie sticks to keep the calories low. Re...

THE SKINNY EPIDEMIC Back in November, I posted on Facebook about an issue that arose with my son, who many of you know I refer to here as Mini Chef. I took him in for his Well Visit and we were… Read more → from The Gracious Pantry http://ift.tt/2imOUTs