Solar Powered

By

^^Flashback to beach week Mazen 2014! 

I was talking to my friend Lauren one warm day when the sun came out after a series of gross, cloudy days and I commented that I felt like I had 1,000 pounds lifted off of my shoulders. “We sure are solar powered, aren’t we?” she said. 100%, yes, totally agree. I NEED sunshine. Vitamin D pills don’t cut it. Sometimes I really wonder why I don’t live in south Florida or the Caribbean or southern California (because they are insanely expensive and/or far from family and friends, but still…) At the very least I need to visit these places in the winter if possible. The good news is I am going somewhere warm soon!!

We have lucked out with some really nice mild weather lately, and that makes me worried that a super blizzard is just around the corner.

Breakfast English muffin with egg, cheese and jam. Plus grapefruit.

Lunch kale with cranberries, ricotta cheese, and pita chips.

Thomas owns a soda stream that has ended up at my house, and I am using it ALL THE TIME! Love the convenience and that I am putting less cans in the recycling.

For dinner – fresh pasta with kale, ricotta and garlicky bread crumbs.

I made it to a hot yoga class at Elements last week, and that warmed me up from the core : )

The post Solar Powered appeared first on Kath Eats Real Food.



from Kath Eats Real Food http://ift.tt/2kmssye

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more