Tuesday, January 24, 2017

Sweet Potato, Spinach & Feta Egg Bake Recipe

Good morning!

We love a good egg bake in our house. Make-ahead egg bake recipes make breakfast quick and easy (just nuke in the microwave), and they also start our day off on the right foot with a healthy and satisfying meal. This Sweet Potato, Spinach & Feta Egg Bake recipe hits the mark as it’s tasty, filling, and nutritious, with a mix of flavors and ingredients.

SAM_2710 Egg bake recipe

This recipe actually came about because of our little spiralizer lover. We had so many veggie noodles in our refrigerator, and we needed to use them up quickly! This egg bake recipe was the perfect way to use them up and try something new. I hope you enjoy it as much as we do!

Photo Jan 06, 6 36 24 AM Egg bake recipe

Sweet Potato, Spinach & Feta Egg Bake Recipe_


  • 1 medium/large sweet potato (~5 ounces), peeled or unpeeled
  • 3/4 cup chopped spinach (I used frozen)
  • 1/2 cup crumbled feta
  • 4 eggs
  • 1 cup liquid egg whites (or ~8 egg whites)
  • 1-2 tsp onion (or garlic) powder
  • salt + pepper to taste


Preheat oven to 400 degrees F. Spiralize sweet potato. Place all ingredients into a square baking dish, making sure they’re evenly distributed. Bake for 30-35 minutes, or until top begins to brown and center is cooked all the way through.

egg bake recipe instructions

Makes 4 servings

The post Sweet Potato, Spinach & Feta Egg Bake Recipe appeared first on Carrots 'N' Cake.

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