Episode 356 – Dr Daniel Plews and Prof. Paul Larsen – Heart Rate Variability, and Fueling for Athletes

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This episode we have guests Dr Daniel Plews and Professor Paul Larson. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more!


Download Episode Here (MP3)

Guests: Dr Daniel Plews (Plews) and Professor Paul Larsen (Prof)

Study Link: Athletes: Fit but Unhealthy?

Website: http://ift.tt/2kGSYmQ
Facebook: http://ift.tt/2lpUg2T

Twitter:@theplews1
@PaulBLarsen
@PlewsandProf

 

 

 

 

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

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