5 Workouts to Try This Week

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Hey, hey! Happy Sunday!

I’m kicking off the week with five awesome workouts that I’ve done lately. They’re, for sure, challenging, but a lot of fun, too! Four out of the five are a mix of running and strength movements (some with equipment some without), which, as you probably know, are my favorite way to work out. I really think the combination of running + strength gives you the most bang for your buck! The final workout is a quick tabata that you can do just about anywhere. It’s short and sweet, so even if you’re crunched for time, you can still get moving. I hope you guys enjoy these workouts as much as I did! Happy sweating! 🙂

30-MINUTE OTF-INSPIRED WORKOUT

HIIT Running Bodyweight Workout

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Above workout from Salt Shack CrossFit 

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