Saturday, April 8, 2017

Clean Eating Chicken And Sweet Potatoes Sheet Pan Dinner Recipe

Clean Eating Chicken And Sweet Potatoes Sheet Pan Dinner Recipe

For the next two weeks, I’m focusing mainly on clean eating sheet pan dinners. These dinners are so simple and quick to prep for the freezer, it’s almost silly.

I love the flavor of this one especially. Cumin and sweet potatoes just go together. Don’t you think?

Clean Eating Chicken And Sweet Potatoes Sheet Pan Dinner Recipe

All you have to do is purchase the ingredients from the freezer section at your local store. Come home, dump them all into a zipper top freezer bag along with some spices, and voila! Just 5 minutes to prep a meal that can sit in your freezer for up to 4 months!

Then, when you’re ready for an easy dinner, just toss a little oil into the bag and empty the whole thing out onto a sheet pan. Bake for approximately 1 hour and you’ve got a delicious dinner with very easy clean up and minimal dishes! Now that’s my kind of dinner!

Clean Eating Chicken And Sweet Potatoes Sheet Pan Dinner RecipeRECIPE NOTE: If you can’t find packages of vegetables in the same size that I used, just get the closest you can find. A little more or less won’t make a difference in cooking. You can also add more chicken for more people, or easily cut the recipe in half for one person if you so choose. That’s the nice thing about sheet pan dinners. They are totally adjustable to your needs.

NEED A GOOD SHEET PAN?

This Nordic Ware Half Sheet is very similar to what I have and use. (I got mine at a local restaurant supply store.) It’s perfect for this type of recipe!

Clean Eating Chicken And Sweet Potatoes Sheet Pan Dinner Recipe

WANT TO SEE THIS RECIPE IN ACTION? PRESS PLAY!

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Copyright Information For The Gracious Pantry

Clean Eating Sweet Potatoes & Chicken Sheet Pan Dinner Recipe

 

Please note that roasting times can vary based on the thickness of the chicken breasts as well as oven by oven. Please use a meat thermometer to ensure your food is properly cooked.

Author:

Yield: 2-4 servings

Ingredients

  • 1 (12 oz.) package frozen pearl onions
  • 1 (10 oz.) package frozen, cut sweet potatoes
  • 2 large, frozen chicken breasts
  • 2 tsp. dried cilantro
  • 1 tbsp. garlic powder
  • 1 tsp. ground cumin
  • Oil for cooking

Instructions

  1. Put all the frozen ingredients and spices into a 1 gallon zipper top freezer bag.
  2. Toss to combine and freeze for up to 4 months.
  3. When ready to make, preheat oven to 350 F.
  4. Add oil to the bag, reseal bag and toss to coat well.
  5. Pour contents out onto a sheet pan with edges and bake for approximately 40-50 minutes or until chicken reaches at least 165 F. on a meat thermometer.
  6. Cool slightly and serve.

3.5.3226

Clean Eating Chicken And Sweet Potatoes Sheet Pan Dinner Recipe


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