Juicy Yoga

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^^ A Goldilocks trio of smoothies!

Now that I’m back on the lifestyle blogging kick, I keep writing posts in my head as I’m doing life! I probably shouldn’t have been thinking about blogging in the middle of extended side angle, but that’s where my mind drifted during yoga, and I didn’t fight it.

I had a big mixed berry – banana – oat – milk – spinach – Vega smoothie for breakfast this morning, working on a recipe sponsored post all morning, and then went to yoga at noon. My favorite yoga studio is Elements Hot Yoga (read all about it in this post!), and I try to get there a few times a month. This week I’ve been twice!

I love it when people describe hot yoga as “juicy” because that is exactly how I would describe the feeling in my joints after a good sweaty class. It’s like I’ve opened up space that didn’t exist before! Kendall gave me a few extra adjustments today, and it was just what I needed after soccer and strength class yesterday.

I got home at 1:30 and was shaking with low blood sugar! I also desperately needed a shower and only 20 minutes till I had to leave to get Mazen from school! Some how I managed to fit everything in and ate lunch on the go.

I had five bites of this salmon salad (coming in a future post!) with a few pita chips, an apple and a BabyBel cheese!

And I just polished off a yogurt. Mazen has been playing with my perfumes, which is cute, but we’ve left the house with him smelling like a woman a few too many times – oops!

Check out the garden!! We’ve had a really cold stretch of weather (which is why I’ve been craving the warmth of hot yoga) but the greens are still coming up. I’m hoping there is no frost tonight! We have more cold rain in the forecast, but then things are looking up with 80s and sunny next week. Can’t wait!

Have a juicy afternoon!

The post Juicy Yoga appeared first on Kath Eats Real Food.



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