Black Friday—Worker Bee Style

By

Photo frame on wooden background for design or montageGood morning, everyone. I hope you had a great Thanksgiving—however you chose to celebrate. Today, as previously announced, we’re upending  tradition (and our usual blog schedule) to do something different. On Tuesday, I shared alternatives to the customary Black Friday lines.

Today I’ve turned over the blog to some of our Mark’s Daily Apple, Primal Blueprint, Primal Kitchen, and Primal Health Coach “worker bees” who are generously sharing what they’re doing today to get outside and spend time with those they love.

“Suns out, buns out.” — Morgan Buehler

Morgan_sized

 

“Earlier this year my husband (and fellow Primal Worker Bee), Farhad, lost his father, so we will be honoring Mansour’s memory by participating in all his favorite activities—lots of good food, laughs, and family time out and about in San Fransisco. Wishing you lots of fun, love, and togetherness this holiday season!” — Liz, Farhad, & Maya Mostaedi

Liz_Farhad_sized

 

“Spending time with family during the holidays is such a joy. We are so fortunate to have my dad still with us, since his stroke last year. We cherish this time to get close and reflect on so many things we are truly thankful for.” — Feeling blessed, The Frustere Family

Michelle_sized

 

“The Taylors are back at Lindsay’s childhood home in Michigan where it’s coooold (compared to California anyway), so we are opting to unplug and unwind in good old-fashioned (indoor!) ways.” — Lindsay Taylor

Lindsay_MDA_sized

 

“I live in the country, so not only am I not going anywhere near the mall on Black Friday, but I am committing to not even setting foot in the city! Instead I’ll take my two young horses for a leisurely walk down the road. It helps expose them to new sights, sounds, and smells—all of which are good training opportunities for a couple of untrained baby horses—and it’s an excuse for me to get a few miles of walking in.” — Erin Power

Erin_sized

 

“I love spending time outdoors with friends and family! I consider it an important part of my wellness routine to get in some movement during the day outside, and I’ll definitely be spending Black Friday unwinding by hiking in the mountains/practicing yoga on the beach.” — Annie Martin

Annie_Sized

 

“There’s no better gift than waking up to *this* sunrise on the North Shore of Lake Superior. We’ll be hiking along the shoreline and relaxing in the cabin today.” — Jennifer Wannen

Processed with MOLDIV

Have a great holiday weekend, everyone. I’d love to hear how you’re enjoying today. Take care.

phc_webinar_640x80

The post Black Friday—Worker Bee Style appeared first on Mark's Daily Apple.



from Mark's Daily Apple http://ift.tt/2i3QmPQ

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more