Weekend Link Love — Edition 476

By

weekend_linklove in-lineResearch of the Week

Fasting keeps you and your mitochondria young.

Less than two hours of walking each week could extend your life.

You can probably get Alzheimer’s through blood transfusions.

Why you should schedule your heart surgery for the afternoon.

The steady trickle of humans out of Africa into Europe doomed the Neanderthals.

Washing produce with baking soda removes most pesticides.

New Primal Blueprint Podcasts


Episode 193: Dr. James DiNicolantonio, Pharm.D: Host Elle Russ chats with Dr. James DiNicolantonio about his new book, The Salt Fix, which destroys the conventional view on salt and health.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Is gout caused by meat or metabolic syndrome?

If you want to solve acid reflux, you can take a drug that sorta works but might also give you stomach cancer, or you can lower your carb intake.

Media, Schmedia

New orangutan species? Yes, please.

For better or worse, we’re getting closer and closer to choosing embryos with the “best” genes.

Everything Else

Alternative burial methods for the eco-conscious.

The FDA just revoked the claim that soy protein is good for heart health.

Interesting to see how the Bloomberg Agricultural Subindex, which includes soybeans, soybean oil, corn, wheat, and sugar, is trending.

“This zucchini is the bomb, yo!”

“I’d like to make a reservation for Under under Under,” said Tom Under.

Dental stem cell-soaked sponges that grow new teeth may replace fillings.

5 ways people’s diets have changed over the last 50 years, globally.

 Things I’m Up to and Interested In

This is why I do it: Jennifer Beamer’s experience with the Primal Health Coach program.

Interesting study: What people desire, feel conflicted about, and try to resist in everyday life (PDF).

I can’t even imagine: Sharing a brain with my twin and seeing out of each other’s eyes.

This one surprised me: Mindfulness training fails a critical test.

News I didn’t like (but I’m also not surprised): Non-alcoholic fatty liver is the fastest-growing cause of liver transplants in American young adults.

Recipe Corner

Time Capsule

One year ago (Nov 5– Nov 11)

Comment of the Week

“Roko basilisk, lol!”

– If anyone decides to google that, don’t say that Paleo Bon Rurgundy did warn you.

phc_webinar_640x80

The post Weekend Link Love — Edition 476 appeared first on Mark's Daily Apple.



from Mark's Daily Apple http://ift.tt/2yxSxT2

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more