Tuesday, January 24, 2017

Sweet Potato, Spinach & Feta Egg Bake Recipe

Good morning!

We love a good egg bake in our house. Make-ahead egg bake recipes make breakfast quick and easy (just nuke in the microwave), and they also start our day off on the right foot with a healthy and satisfying meal. This Sweet Potato, Spinach & Feta Egg Bake recipe hits the mark as it’s tasty, filling, and nutritious, with a mix of flavors and ingredients.

SAM_2710 Egg bake recipe

This recipe actually came about because of our little spiralizer lover. We had so many veggie noodles in our refrigerator, and we needed to use them up quickly! This egg bake recipe was the perfect way to use them up and try something new. I hope you enjoy it as much as we do!

Photo Jan 06, 6 36 24 AM Egg bake recipe

Sweet Potato, Spinach & Feta Egg Bake Recipe_


  • 1 medium/large sweet potato (~5 ounces), peeled or unpeeled
  • 3/4 cup chopped spinach (I used frozen)
  • 1/2 cup crumbled feta
  • 4 eggs
  • 1 cup liquid egg whites (or ~8 egg whites)
  • 1-2 tsp onion (or garlic) powder
  • salt + pepper to taste


Preheat oven to 400 degrees F. Spiralize sweet potato. Place all ingredients into a square baking dish, making sure they’re evenly distributed. Bake for 30-35 minutes, or until top begins to brown and center is cooked all the way through.

egg bake recipe instructions

Makes 4 servings

The post Sweet Potato, Spinach & Feta Egg Bake Recipe appeared first on Carrots 'N' Cake.

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Contest Results: What’s in Your Primal Kitchen?

Ultimate Primal Kitchen GiveawayFirst, I have to say that I loved seeing all the pictures submitted for our “What’s in Your Primal Kitchen?” contest. It’s always a pleasure to see the happy, healthy, glowing faces of Mark’s Daily Apple readers—not to mention the great looking food sprawled across their kitchens! Once again, many thanks to everyone who participated.

The lucky winner of this random drawing will take home The Holy Grail of PRIMAL KITCHEN™ care Packages: 1 bottles of Avocado Oil, 1 Bottle of Extra Virgin Avocado Oil, 3 Jars of Avocado Oil Mayo, 3 Jars of Chipotle Lime Mayo, 2 Canisters of Primal Fuel, 1 Bottle of Ranch Dressing1 Bottle of Greek Vinaigrette, 1 Bottle of Honey Mustard Vinaigrette, 12 PRIMAL KITCHEN™ Dark Chocolate Almond Bars, 12 PRIMAL KITCHEN™ Coconut Cashew Bars, 12 PRIMAL KITCHEN™ Chocolate Hazelnut Bars and 12 PRIMAL KITCHEN™ Macadamia Sea Salt Bars.

Are you the lucky winner?

First, before I announce who’s taking home that glorious prize, why don’t the rest of you take a look at the gallery of submissions? Each person went through the fun of compiling their weekly menu all in one place for a stunning snapshot of primal goodness. Do you recognize some things you should be adding to your pantry? Or perhaps you recognize some things you already have in common? There’s nothing like seeing yourself through someone else’s eyes. But you haven’t lived honestly until you’ve seen yourself in someone else’s food—or something like that.


Now, without further delay, let me announce our winner…

Jillian Russell! Congratulations, my friend. Now you’ll have a whole host of extra grocery items to add to that pile of yours. I hope you have the room…


Thanks for reading (and participating), everyone!





The post Contest Results: What’s in Your Primal Kitchen? appeared first on Mark's Daily Apple.

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My Birth Story. Our Little Angel Is Here!

Our little angel is here and we are so crazy in love. Meet Harley Diane, 6.5 pounds and 20 inches. Every time I look at her, my heart feels like it is going to explode! This is my birth story…  I … Continued

The post My Birth Story. Our Little Angel Is Here! appeared first on Food Babe.

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The New World of Sodas

Love a fizzy beverage but know better than to reach for the usual can of high-sugar soda? If you’re mindful about nutrition but enjoy something sweet and bubbly, these four better-for-you choices might be for you.


Soda Specifics

A can of a traditional soda contains carbonated water spiked with high fructose corn syrup, artificial colors, flavorings and possibly caffeine. Many also include phosphoric acid. You don’t need to be a nutrition expert to know that soda can be bad for you. Aside from all the empty calories, all those processed ingredients can have a negative impact on digestion and bone health. There are some sodas on the scene that use better quality ingredients and cut back on some of the sugar by using fruit juice. Despite the higher end quality of these sparkling drinks, it’s still best to sip in moderation.


San Pellegrino Fruit Beverages

Juices of citrus, pomegranate and prickly pear are combined with sugar and carbonated water. These taste fairly sweet, so it’s a nice idea to dilute with some San Pellegrino sparkling water. Try the Aranciata Rossa (blood orange) for a sweet and sour treat.


Dry Sparkling

These artfully packaged drinks are lightly sweetened with cane sugar. Available in a wide variety of not-too-sweet flavors including Cucumber, Rainier Cherry and Rhubarb, the website features food pairings and mixology recommendations.



These carbonated juices are made from blends of juice and sparkling water. Flavors include Grapefruit, Blueberry, Apple and Raspberry Mint, and all are naturally colored.


Bruce Cost Ginger Ale

Bruce Cost makes icy cold bottles of unfiltered effervescent ginger root and cane sugar. Spicy fresh ginger can act as a digestive aid and creative flavors like Jasmine Tea and Passion Fruit with Turmeric contain other antioxidant rich ingredients.


Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

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Breakfast Banana Hot Dog

Breakfast Banana Hot Dog

Waaaaayyyy back in April of 2008 I created one of my most linked posts of all time. Back when “going viral” had nothing to do with social media. Behold, the vintage breakfast banana Hot Dog and Fries!

Breakfast Banana Hot Dog

Admittedly, I don’t know if I have made this since! I don’t have hot dog buns in my house all that much, especially during the Great Harvest years. But recently I had some leftover from a cookout, so I decided to make a 2016 version for Mazen, who got a kick out of his breakfast hot dog!

Breakfast Banana Hot Dog

Just like the original, the “ketchup” and “mustard” in the breakfast banana hot dog are peanut butter and raspberry jam.

(Although I might add that Mazen was actually disappointed he didn’t get to put real ketchup on this. I was surprised he didn’t insist on adding some!)

Breakfast Banana Hot Dog

No need to be four years old to enjoy this one – I ate every last crumb of my breakfast banana hot dog!


This hot dog thinks he is a lap dog!!

The post Breakfast Banana Hot Dog appeared first on Kath Eats Real Food.

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Clean Eating Cheese Burger Pasta Recipe

Clean Eating Cheese Burger Pasta Recipe

Yep, I went there. I made a dry mix to replace the chemical-filled Hamburger Helper box and ended up making this cheese burger pasta with it.

Now most folks will use ground beef for making this, and… Read more →

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Episode 351 – Kamal Patel – Examine.com and Analyzing Studies, Supplements, and Nutrition


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This episode of The Paleo Solution Podcast we have guest Kamal Patel. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. Listen in as we discuss Examine.com, analyzing health studies, supplements, nutrition, and health.

Download Episode Here (MP3)

Guest: Kamal Patel

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Website: https://examine.com/




30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

Buy the book


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