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Showing posts from February 5, 2017

High Low High 17

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Good morning anda very happy Monday to you! Also, CONGRATS to the NEW ENGLAND PATRIOTS for winning this year’s Super Bowl! Holy cow, what an EPIC game. I don’t even like football, and I was cheering and celebrating like a lunatic last night!! Ok, so I love a good High Low High blog post, so here’s a recap of our weekend that shares both the high and low points from it. I always like to focus on the positive side of things, so there’s typically more highs than lows. With that, here we go! HIGH: CrossFit + donuts = favorite kind of Saturday morning. I paired up with a friend that I hadn’t seen in awhile for the partner workout, so it was fun to catch up. Afterward, Qman and I shared a chocolate-coconut donut from Coffee Shack. LOW: Mal feeling totally exhausted on Saturday morning and missing CrossFit. Poor guy.  HIGH: Mal offering  to go grocery shopping instead. Whaaaattt? He actually said he felt like going to Trader Joe’s. Well, ok then! My ...

Weekend Link Love – Edition 438

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RESEARCH OF THE WEEK Folks need more vitamin E . Getting the flu vaccine during pregnancy doesn’t seem to reduce autism risk in your offspring. We sleep to forget . Dogs lose weight on low-carb diets , too. Over 700 genes determine height . Certain microbes could promote altruism . Fixing your posture curbs depression symptoms. NEW PRIMAL BLUEPRINT PODCASTS   Episode 154: Drew Canole : Elle Russ chats with Drew Canole, health expert and founder of Organifi, one of the best-tasting and most nutrient-dense green powders on the market. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. What’s Wrong with the “Best Diets”? Where Do I Start? The Big Picture on Tackling Primal Challenges 14 Primal Tips for Be...

Clean Eating Valentine’s Day Recipes

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If you love Valentines Day and want to cook or bake something special for those you love, I’ve got a fun collection of recipes for you today! I collected recipes both from my blog and from around… Read more → from The Gracious Pantry http://ift.tt/2jOJ1nc