Want to Try CrossFit? Here’s What You Need to Know
With the CrossFit Open kicking off later today (woohoo!), I wanted to share some of the posts I’ve written about the “Sport of Fitness” over the years. I figured having them all in one place would be useful for those of you thinking about trying CrossFit in the future. I hope you find them helpful! And GOOD LUCK to those of you participating in the Open this year! 5 CrossFit Tips for Beginners : Ready to try CrossFit? Here are five tips that will help you get started! How to Balance CrossFit and Running : Probably the most common question I receive! My 8-Week Half Marathon Training Plan (with CrossFit Workouts included) : If there’s a will, there’s a way! Spoiler: Not over-training is key! My Pregnancy Modifications for CrossFit : These modifications worked for me during my pregnancy. If you’re pregnant, or thinking about it soon, you might find these modifications helpful to your CF workouts. Diet, CrossFit & Running: What Really Changed My Body : I received so many ques