Juicing Recipes - Ultimate Juice Recipe Resouce

Hey everyone! We are just hours away from the official release of Wired To Eat in the US and Canada! Here are some commonly asked questions, and a stab at answers: What is the international availability? It is currently available in the UK, Italy and Brazil are in process and I’ll update folks on international availability as I get that information. Audio Version? Audio version should be available March 28th. Can I still pre-order and get those nifty bonuses? Yes, yes you can. there are a number of online retailers you can pre-order a copy AND the instructions for getting your bonus materials . Please note: these bonuses go away at midnight today, Pacific time. No exceptions!! Follow the instructions at the link, make sure to check your spam filter. 99% of the folks who “did not receive the bonuses” found them in their spam folder. Ordering things online will never catch on, how do I get one from “The Real World?” Wired To Eat is available anywhere books are sold. What this ...

I choose to eat organic food whenever possible because I believe it’s better for my health, the environment, and the farmers who grow our food. But not everyone agrees with me. There are a lot of people who think organic food is too expensive, a waste of money, and a scam. Do you feel that way? It’s no wonder people feel this way, with headlines like these… “Buying organic veggies at the supermarket is a waste of money” – Quartz “The USDA ‘Organic’ Label Misleads And Rips Off Consumers” – Forbes “Organic Foods Are Just A ‘Marketing Label” – Business Insider “Don’t Believe the (Organic) Hype” – NPR “Is organic food worth the higher price? Experts say no” – Portland Tribune One of the biggest perpetrators of these beliefs is Monsanto  (and other big biotech companies like Syngenta and Bayer). Think about it: their best-selling products like Roundup and GMO seeds are banned on organic farms. If all farms were organic their biggest products would bite the dus...

After last week’s post on infrared saunas , people asked some good questions. For today’s edition of Dear Mark , I’m answering a few of them. First up, can infrared saunas harm male fertility ? After all, they do penetrate the skin and raise body temperature, which is a no-no for sperm. Next, infrared saunas induce lots of sweating, and sweat contains bioaccumulated toxins like BPA and heavy metals. Can infrared saunas help us shed these toxins? Finally, are infrared-emitting blankets and other “topical” infrared products effective alternatives to infrared saunas? Let’s go: I have access to an infrared sauna but am planning to avoid it in the next 6 months before my wife and I try to conceive. I like the ‘benefits’ but I am uncertain if the heat would be harmful for reproduction; I know the sauna has different temperature settings, but normally it’s around 145 degrees. Any way to get the benefits without the harmful side? Good call. While I don’t know that you have to avoid it ...

Hi, guys! I had such an amazing weekend in Albuquerque! Seriously, it was an unforgettable experience and so incredibly inspiring. I had the opportunity to attend Altitude Camp with Brooks Running and train with the Brooks Beasts . It was so cool to see what training like an elite runner is all about, including learning about their workouts, nutrition, coaching, and more. And, of course, I loved spending time and catching up with my favorite blog ambassadors, so it was a fun reunion for me, too! Actually, a lot of awesome things happened over the weekend at Altitude Camp, so I decided to share them in a Top 10 24 list. (There was NO WAY that I could have fit all of the great stuff that happened into 10 items!) Ok, here we go! 1. Seamless travel . No delays or hiccups. Travel to and from Albuquerque was all smooth sailing! 2. Beautiful weather . When I left Boston on Friday morning, it was 18 degrees F and snow and ice covered the ground, so arriving in A...

And that concludes a weekend, winter, and another year for my mom! Happy Birthday Grammie ! We woke up to a lovely rainbow on St. Pat’s Day. Mazen loved all the green talk, and he went to a kid-friendly St. Pat’s party with Matt at Random Row. Thomas and I, while wearing green, went out to dinner at Vivace . It was my first visit, and we had a delicious dinner! We shared a Caesar salad to start. And I had clams with sausage and spaghetti. Yum! I brought over half of this dish home for another day : ) We are charging through Stranger Things – loving it! We have just a couple of episodes left. Saturday morning I made a bowl of Greek yogurt with mango (so glad it’s champagne mango season!), strawberries (and those too!), banana and some Nature’s Path granola on top. I went to the gym for a quick Stairmaster workout before coming home to do a bunch of stuff around the house, including hauling the 10-year-old grill over to Lauren’s house. I recently bought a new one t...