LEAP Elimination Diet
Hey, hey! I’ve wanted to write this post for a little while now and my hope is to share some insight into what I’ve been working on as well as inspire you guys to put your health and wellness first! Please let me know if you have any questions You’re probably thinking that this (new-to-me) elimination diet probably came out of the blue… and, you know what, it did. Well, sorta. Kelli joined the Designed to Fit Nutrition team a few months ago and she mentioned her food sensitivities test — of course, I was immediately interested! Back in the day, I worked with a holistic doctor and completed a different kind of food sensitivities test. At the time, I was so sick , the results said I had sensitivities to everything . I’m not even kidding you, the doctor said “sorry” when sharing the results with me. So, for 4 months, I ate the same 20 or so foods over and over again. It was summer (hello, barbecues, beach, and fun!) and it was the most miserable experience. I found myself obsessin