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Showing posts from June 3, 2017

Primal Keto Ice Cream

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This is the keto ice cream you’ve been waiting for. It’s creamy, rich and luscious, and made with just 5 ingredients. Primal keto ice cream is pure, unadulterated, guilt-free bliss. There’s no dairy, no added sugar or artificial sweeteners , and no additives. It’s almost impossible to make rich and creamy dairy-free ice cream without dumping sugar or additives into it. Here’s the secret: High-fat coconut milk and macadamia butter, pure vanilla extract, and PRIMAL KITCHEN® Collagen Fuel . This combination is all you need to make delicious dairy-free, high-fat, low-carb, low sugar, keto ice cream. High-fat, low-carb foods are critical to the ketogenic diet , and this ice cream delivers on both fronts. Plus, you get collagen protein from the PRIMAL KITCHEN® Collagen Fuel . Even so, a daily bowl of Primal keto ice cream probably isn’t the best idea. It’s still dessert, after all. But when you need a treat, this ice cream is where it’s at. Primal keto ice cream is just sweet enoug...

Summer Break Begins

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Mazen and I are off to a great start for our summer break! With all the traveling I just did, I was thrilled to wake up and have no where to be. Of course I do still have plenty of work to do, but I am managing that as efficiently as I can in pockets of time! These past few weeks have been intense, and I spent a lot of emotional energy on two rotten things that happened to me work-wise. So I was craving a few days to spend with Mazen and remind myself all I have to be thankful for. The first day of summer, Mazen slept until 8:30!! (He was still a little on NOLA time…) He gave me the world’s biggest smile when I climbed into his bed for snuggling! He got up, put on his bathing suit, and went to the fridge for a seltzer water. Sounds like summer! He has really become a swimmer these past few weeks. Look at those muscles! Mazen and our neighbor also both mastered the two wheeler last month. They were finally ready to leave the driveway, and I took them on...

Clean Eating Sheet Pan Hawaiian Salmon Recipe

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Salmon could be considered a clean eating staple for many people. It’s the perfect balance of fabulous flavor, a good source of protein and it’s definitely filled with heart-healthy fats. But I get… Read more → from The Gracious Pantry http://ift.tt/2rPYzdL