LEAP Diet Update
Now that it’s been about 4 months since I went through the LEAP Diet protocol , I wanted to give you guys a little update. I made it through all five phases of the diet without any major issues. It took me about a month to test all of the foods, and I still feel really good, GI-wise. Once I finished the program, I started to eat pretty normally. It was summer, and I was having a lot of fun, so I wasn’t super strict about my diet, but I kept in mind the foods/chemicals that I had sensitivities to and just didn’t overdo it. Even now, I still avoid the “red” foods (high sensitivity) on my list and limit the “yellow” (sensitivity) ones as much as possible. (It’s not like I never, ever have these things; I just enjoy them on occassion.) I definitely notice some GI distress when I’m too lax with my choices, but, now, with this diet program, it’s easy to get back on track. Now, I actually know what foods give me issues. The best part about doing the LEAP Diet was that it finally made