Juicing Recipes - Ultimate Juice Recipe Resouce

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! When I was diagnosed with Multiple Sclerosis (MS) at the age of 24, the only people I knew personally with this dreaded disease spent their young lives bedridden. I also feared this would be my life. Within 13 years of being diagnosed I became legally disabled due to the devastation MS caused to my body , and it appeared what I knew to be true would be my path. Needless to say, I was scared and for most of my adult life lived a fear driven existence. The highest form of disability a human can have is bilateral loss of their hands. By the age of 48, I was unable to use my hands to maintain daily life. I could no longer drive, lift, carry, tur...

This low-cal ice cream is taking the diet world by storm. Healthy eating enthusiasts are swooning over the concept of eating an entire pint of ice cream in one serving. But does the bright glow of Halo Top deserve angel status? We are crunching the numbers and breaking down the ingredient list to get the skinny on this lighter frozen treat. By the Numbers In a few short years, the passion project of a California lawyer has become one of Walmart’s best sellers. Early batches of this treat came from a home kitchen, but pints of Halo Top can now be found at grocery stores throughout the country. The numbers are impressive, but the nutritional facts are what really need to be considered. A pint of traditional vanilla ice cream contains 1000 calories, 64 grams of fat, 16 grams of protein and no fiber. A pint of Halo Top vanilla comes in at 240 calories with 8 grams of fat, 24 grams of protein and a staggering 20 grams of fiber — that’s 80 percent of the daily goal. This is where most f...

Yesterday I got up at 5:30 to go to Afterburn. My favorite Plyo class used to be on Thursday mornings, and I miss it so much! Afterburn is totally awesome, but there was something about the simplicity of Plyo (no steps, no equipment) that was extra nice so early in the morning. Afterburn is done in the dark (with lazer lights), though, so it’s really nice to hide your morning face in the shadows! When I got home at 7:15 I had a nice jar of hot sunbutter oats! Whipped-banana style with chia seeds and peanut butter powder! My legs were tired all morning and I was so glad to have the whole day ahead to get things done. This was my soundtrack for the day: I am loving some of the 1D guys’ solo songs. “Slow Hands” by Niall Horan is a great song! I spotted the Chickapig van while out running errands! I only played 3 games while at the beach, but I’m totally hooked. Thomas left our board there, so the group could continue to play. If we had brought it home with us, I bet we would have p...