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Showing posts from September 29, 2017

My Entire Life Changed When My Nutrition Did

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! I never thought about writing my story and sharing it here but, I realize now my story is a crucial part of my life, business, and relationships. I share it every day and will be so happy if it inspires at least one person to take action to start healthier living. I moved to the states from Russia in 2010. I had quite an unhealthy lifestyle back home: ate sugar, drank tons of coffee, stayed up at night,  smoked cigarettes, and I never exercised. When I moved to the US, my host family (thank God someone was so dear to influence me) made an ultimatum: I either quit smoking or I can’t stay with them. I ...

Our First Date

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This past weekend Thomas and I decided to re-live our first and second dates. We decided to meet up for drinks at the C&O bar. He got there first and was wearing a blue pin stripe button down (still my favorite shirt of his!) and jeans. I had on skinny jeans, Tom’s boots, and a black Stitch Fix blouse! I walked there, so I was a few minutes late, and when I spotted him I said, “You look like the guy I’m supposed to be meeting!” We were both smitten from the start, and I don’t remember how long we talked. He gave me a ride home in his truck and said he couldn’t wait for the next one. So, the C&O bar is so special to us! It’s romantic and rustic and tucked into the basement of one of Cville’s finest dining establishments. Dinner is served… You can order the dinner menu down there, so it’s a great way to enjoy the menu in a more casual setting. This past weekend we had the tuna, which was melt-in-your-mouth good, and duck gnocchi to start! My entrĂ©e was rockfish over gri...