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Showing posts from October 3, 2017

Happily Ever After

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Hi friends! Thanks for giving me time to breathe and catch up after the most amazing weekend. We spent all day yesterday soaking it all in and reflecting on all the fun we had and how lucky we are. I have a selection of sneak peak photos from our amazing photographer, Sarah Cramer Shields of Cramer Photo . My hope is to tell you a little bit about the weekend festivities before and after the wedding over the next few days and go into a more detail about the ceremony and reception when we’re on our honeymoon in two weeks and I have many more photos to share! I don’t know where to begin, so I suppose I’ll start from the beginning, going back to Friday. My sister and her family as well as my parents arrived to town. I was nervous with anticipation up to that moment and once they arrived, I was able to relax a bit more. On Friday night I hosted a cocktail party so our immediate families could mingle. This is the only photo I have – the flowers I bought for the table that afternoon!

The Keto Reset Diet Excerpt—and a Video!—to Celebrate Today’s Release

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Thank you so much for your support and interest in my latest passion of keto as we finally arrive at the official release date of The Keto Reset Diet — today,   October 3rd. The response to my assorted ruminations about keto over the past several months has been overwhelming. A brief mention here on September 14th about joining our Keto Reset Facebook group resulted in 1,000 people joining within hours! There are now over 6,600 people engaged in lively discussion at this time. The “join group” requests blew up the phone of our Facebook group host, senior writer/researcher, and resident keto recipe and lifestyle queen Dr. Lindsay Taylor. She spearheaded the recipe and 21-day meal plan projects for The Keto Reset Diet . You’ll get to know her quickly on the highly active Facebook group. But today I want to celebrate the release and share with you one of my favorite excerpts from the book as well as a video conversation I think you’ll enjoy. By the way, if you haven’t purchased the b

Clean Eating Quick & Easy Pumpkin Soup Recipe

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Autumn is my favorite time of year. I may get a few eye rolls saying that, but it’s true. My spirit just comes alive in Fall. The intense California heat is behind us, the weather is still… Read more → from The Gracious Pantry http://ift.tt/2xNAszb

Episode 374 – Mark Sisson – The Keto Reset Diet

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This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark’s Daily Apple , Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint , The Primal Connection , Primal Endurance , and more. Listen in as we discuss what Mark has been up to, his new book, the keto diet, benefits of keto, electrolytes, keto supplements, and more. Download Episode Here (MP3) Mark’s guide to keto: http://ift.tt/2xSwlkP Grab a copy of Mark’s book that releases today: The Keto Reset Diet   Carb curve mentioned in the show: Primal Blueprint Carbohydrate Curve 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days. Buy the book   Don’t forget, Wired to Eat is now available! A