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Showing posts from October 9, 2017

Dear Mark: Is Keto Ancestral, Ketone Breath, and Keto for Lupus?

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For today’s edition of Dear Mark, I’m answering some questions about keto (hey, you folks keep asking!). First, is being on a ketogenic diet actually congruent with our ancestry? Is there historical precedent? Next, is bad breath really a reliable indication of being in ketosis? And finally, could going keto help treat the autoimmune disease lupus? Let’s take a look: First, Ryan asked: My understanding and experience with Ketosis as a state, is that it is not necessarily hard to get into, but is difficult to maintain for any period of time. By “difficult” I mean you have pay very close attention to everything you are eating, or you will easily slip out of Ketosis… So, my question is this. From an evolutionary perspective, is long term Ketosis something we “should” be aiming for? Assuming long term ketosis was optimal, it seems that we would have evolved to easily maintain it under a number of circumstances, and not easily slip out of it, instead of the opposite. Thanks for all y...

Weekending Around

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^^One week ago on Sunday! This past weekend was busy and wonderful, and all around town. It was awesome! Friday Compared to the last one, we had a pretty low-key family and sports-filled weekend. On Friday night we were happy to hang around at home and snuggle on the porch. Once Mazen was asleep (he actually did an early dinner with Matt), Thomas and I made this DELICIOUS Blue Apron meal of fried catfish with roasted squash and kale. The fish was epic! Plus – first pumpkin beer of the season! : ) Saturday We are always scrambling to get to soccer on time on Saturday mornings. It starts at 9:00 a.m., but since everyone in our house sleeps till 7:00 and likes a lazy breakfast, I always look at the clock at 8:30 in a panic! Cue the quick whole wheat English muffin with butter and coffee before jetting out the door! We were on time, though! It was a beautiful morning. After soccer we headed home to finish up some house work and then packed up to head to Bodos for lunch to go ...

Clean Eating Mexican-Style Stuffed Spaghetti Squash Recipe

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Few things give me joy the way Mexican foods do. And while my dishes are often far from authentic, I have fun playing around with the flavors that our Latin friends enjoy on a daily basis. I’ve had… Read more → from The Gracious Pantry http://ift.tt/2ySdXpD