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Showing posts from November 10, 2017

My Quest for Information Became Personal

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!  My name is Bradley Nickell, I’m 47-years-old from Bremen, Indiana and this is my story. Two years ago my New Year’s resolution was to quit using tobacco and lose a couple pounds, I was 198.5lbs at the time. I did some reading and watching shows and decided that a vegetarian diet was the way to do it. I started running on the treadmill and cut meats completely out of my diet. A couple days later while running I had sharp chest pains and went to the ER. The chest pains turned out to be nothing, but my cholesterol was around 200 and I had high blood pressure. After that I again thought vegetarian eating would be the answer to the cholesterol is

Pantry Clean-Out Challenge

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Motivation for pantry challenge cooking is two-fold: to save money and get organized! It can be hard to keep everything straight in a pantry, especially if you’ve had some items hanging out for a while (beans, jams – guilty!) The end of the week when the fridge is looking a little bare is the perfect time to make “clean out” meals as a way to challenge your cooking creativity in the kitchen. If you’re cooking and shopping on a food budget, this is also extra motivation to not overspend You’ll be surprised how much you can pull together from what you already have, and how just a few small additions can make an interesting meal. Plus, it will feel good to make more space and organize the pantry once you’re done!  Obviously, this is my favorite part ! The first step to cleaning something out is to reduce the number of items, so the week before you clean out your pantry, use up as many ingredients as you can. Some easy go-to meals that I can usually make with things on hand include f

Clean Eating Caramel Popcorn Recipe

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This clean eating caramel popcorn recipe was a gift from heaven….or rather, from Australia. (One and the same???) One of my Facebook fans,  Dani , bless her heart, was kind enough to share this with m… Read more → from The Gracious Pantry http://ift.tt/2i0ZOR8