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Showing posts from December 15, 2017

Holiday Gift Guide 2017

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Hey folks! I cannot BELIEVE another year has blazed by. I’m working on my yearly training update, which should be out late January, but we have the rest of the holiday season to navigate before getting there. To that end, I’ve compiled a few options you (or someone you know) might enjoy for a holiday gift. Without further ado, let’s get gifty! Dry Farm Wine It’s tough to find bubbly without sugar. Did you know most have up to 50g/L??  Thanks to Dry Farm Wine, you can now have your bubbly without the negative effects.   They’ve created The Sparkling Collection , a subscription for sparkling wine that works the same as their regular wine membership. To buy: Dry Farm Wines Sparkling Collection Not into the bubbly stuff? They also have great gifting options for the holidays. These are super cool, with the option to give a one time gift or customize a short term subscription, say 3 months! To buy: Dry Farm Wines Moskova Skivvies I’ve generally been “ho-hum” about my ...

I Thought Any Weight Issue Could Be Corrected With Chronic Exercise

Well Holiday Seasoned

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School’s out!! I love to spend time with Mazen, and we have a fun few things planned for winter break (including a visit to Grammie + Pea’s!), but I will probably be going a little nuts come New Year’s Where do they get their energy?! Mazen’s school put on a Christmas program, and it was SO STINKIN’ CUTE!! I can’t share a single photo because they all include many other children, but for the first time  ever Mazen was singing and doing the motions as enthusiastically as the best of them. In his past preschool performances he was shy and barely mouthed the words, but this year he was belting them out with a smile on his face. Wish I could share the video! Thomas and I went to an evening hot yoga class at Elements and it totally rocked! It was a 75-minute vinyasa flow in a perfectly heated room. T said it was the hardest class he’d ever taken! It was definitely challenging, and we were both drenched by the end. My shoulders feel like I lifted weights today. We had plans for...

Try and have a really good clear notion about what the music is focused on.

An article may have various functions, but the simple structure is exactly the same whatever. Write an essay that’s meaningful and knowledgeable on the issue accessible. There are scholarships throughout the net and several only need a 500 word composition. … Read more » The post Try and have a really good clear notion about what the music is focused on. appeared first on Perfect Health Diet . from Perfect Health Diet http://ift.tt/2zeVsPc

Last-Minute Gift Guide for Health Nuts

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Time is running out – just 10 days until Christmas! If you’re a last-minute shopper or just want to find the perfect gift, look no further. I’ve rounded up a number of gifts that you can purchase today that will arrive just in time for the big day. Most of them are intended for the “health nut” on your list – including men, women, and children (in the sense that their parents might be health nuts) – but many of them will be well received by just about anyone of your holiday list! Because Your Mommy Does CrossFit – This book in epic. Every CrossFit mom needs a copy! Designed to Fit Nutrition Custom Meal Plan – Give the gift of health! If there’s something on your shopping list who has expressed getting healthy in 2018, a custom meal plan is the perfect gift. Our gift cards are 10% off right now with code HOLIDAY10. Citrus Mimosas Hand Duo – Two gentle formulas designed to cleanse, hydrate and soften hands. Both the Hand Wash and Hand Cream are packed with nourishing in...