Friday, December 22, 2017

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from Kath Eats Real Food

I Feel More Confident, Strong, Grounded and Energized

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My doctor introduced me to Paleo eating in 2013 when I presented with symptoms of brain fog, low energy, anxiety, and mood disorder stuff that was destroying my life and career. He told me that he could not help me if I didn’t start eating meat again, and put veganism behind me.

Up to that point I had been a vegan for 13 years. I got into vegetarianism for asthma/allergies as a teenager, which lead me to being vegan. The allergies/asthma didn’t go away until I moved away from my family despite my best efforts to eat vegan and do tons of fasts, cleanses, and meditation.

In my 20s I was your typical ungrounded nice guy on a spiritual journey living in my car, trying to transcend the pain and anger of having been raised in a broken home. Though, at the time I had no idea I was actually doing what is known as spiritual bypassing.

Dawson_ProfessionalI heard about Mark’s Daily Apple and your work from The Primal Blueprint. This was the first book I read when I started educating myself about Paleo.

In general I find that overeating, eating dairy, grains, nightshades, too much nuts/seeds/fruit, and repressing feelings doesn’t work. Eating plenty of greens and vegetables, balanced with fat/protein, and staying active works best for me. The Paleo Autoimmune Protocol combined with a low carb approach in particular has been great for me. This is often more effective than just Paleo where eggs, nuts, seeds, and nightshades are not excluded with grains and beans.

My journey has also led me to pursue psycho-dynamic therapy. Many of my challenges seem to have a psycho-emotional root cause or component. This is one of the biggest things I’ve learned and continue to learn.

Since I started eating Paleo I feel more confident, strong, grounded, and energized then I did in my 20s. I’m in my mid 30s and better off now than I was back then. I also notice that I get more definition and muscle tone the closer I stay to Paleo, and I don’t even hit the gym. This is with a full time career in landscaping and gardening.

Thanks again for the invite to share my story and give to our tribe!

James Dawson


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from Mark's Daily Apple

That’s A Wrap!

This week we have been wrapping presents, making forts, and playing with lots of Play Doh! I let M wrap a lot of our family gifts. (Well, the ones that were obviously not for him.) What’s funny is that no one will notice because I am such a terrible gift wrapper – people will still think I did it! Mazen had lots of fun, but was not happy when we ran out of gifts. I told him I had more but he couldn’t see them (because they were for him!) and he got really mad! I should have kept my mouth zipped!

Our weather was so warm on Tuesday that we played outside. M made me a pizza, a burger, a taco, and sweet potato fries (out of the orange 🙂 )

I had the same smoothie two days in a row! Spinach, banana, milk, oats, and peanut butter.


We received these Wine Punts as a wedding gift. The ones with my smoothie are the larger size. They are a really pretty aqua color.

I’m sure the double smoothie craving was related to our 60 degree temps. Next week it will be oatmeal and pancakes again!

Tuesday nights have become Big Green Egg Pizza nights. T is still fiddling with the technique to get the perfect crust, but the toppings on this were fantastic – sausage, basil, and fresh mozzarella. I made a spinach salad with red pepper, goat cheese, and honey sliced almonds on the side. You can see that little hands were excited!

We also made a Pecan Panko-Crusted Turbot with roasted broccoli on another night. I love this pre-seasoned panko from Whole Foods. We smoothed on some Dijon mustard to help the panko stick and baked it at 400 degrees for about 12 minutes or so (I forget exactly how long it was.) The broccoli roasted alongside with smoked paprika and lemon, so we had a one-pan clean up!

There were even leftovers for lunch! Plus chicken and bean bake and goat cheese crumbles! The Cuties were for dessert.

That’s a wrap, you guys! (And I mean a 5-year-old messy wrapping job with 10 pieces of tape :mrgreen: )

from Kath Eats Real Food