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Showing posts from December 29, 2017

From Skinny Fat to Healthy Fab!

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!  In the past, even though on the outside I was British size 8 (American size 0) on the inside I was skinny fat with numerous health problems. I was sick of feeling sick all the time. Constant migraines, bloating, cold after cold, yeast infections, low energy levels and lack of concentration. were all I knew at that time. In fact, I was most probably on my way to become another victim of modern diet type 2 diabetes. Finding the Primal/paleo/keto way of living allowed me to reverse all my health problems. Currently, I live in Shanghai, but my journey began in Poland in a small village next to the Baltic Sea. I was fortunate enough to be raised i

2017 Yearly Recap

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2017 was such a significant year! It was bursting with travel, love, and new adventures. I wanted to put together a post that shares the highlights of the year, both for any of you who missed some time and for me to look back on in the years to come. It’s nice to have all of the significant posts all in one place! January started with my 2017 word of the year : intentional. All in all, I think this year reflected that word well. A few weeks later, I published Things I’m Afraid To Tell You . This was one of my most memorable and popular posts last year. It was also my most vulnerable, and I will be writing more about vulnerability soon! In February you all met Thomas ! We took our incredible trip to St. Lucia , which was so special in a million ways. I was so glad to be able to write with more authenticity now that our relationship was public. I also had the Moana soundtrack in my head for the entire month of February (and March too!) In March we went to Maryland to visit wi