Saturday, February 17, 2018

Last Week’s Workouts (2/11)

Hi, guys! Happy weekend to you! I hope you’re fully enjoying it! 🙂

We’re off to Scottsdale tomorrow, but I wanted to check in real quick to share a recap of my workouts – just in case you’re looking for some ideas for the coming week. I find that if I plan some specific ones into my calendar, it always motivates me to get it done!

I loved hearing all of your awesome feedback on my overtraining blog post last week, so I thought it would be the perfect time to share some recaps of my weekly workouts. So many people think they need to spends hours and hours working out each week to be physically fit, but that’s not the case at all. If anything, too much exercise can hurt your progress and set you up for all sorts of injuries and issues. I just wanted to share my workouts to give you an idea how to be active (and efficient with your time!) without overdoing it either.

SUNDAY: OFF

MONDAY: CROSSFIT

The workout that I did is directly below. I finished in about 15 minutes.

The workout below is one you can do at home (or another gym) with dumbbells. I also made a video demo!

TUESDAY: OFF

WEDNESDAY: KFIT 

This workout was no joke. It took me well over 30 minutes (I think 33?), and I even scaled the kettlebell swings to a lighter weight after two rounds. My back was just not having it, so I figured better be safe than sorry!

THURSDAY: OFF

FRIDAY: CROSSFIT

This was a tough 18-minute workout. The single-arm overhead walking lunges were exhausting after the Burpees. Holy cow. I finished 5 rounds.

SATURDAY: CROSSFIT

Fun team workout this morning! I loved “playing” with the sandbags! My team did the workout as prescribed and finished in about 27 minutes.

Workout Gear I’m Loving Lately

Brooks Launch 5 // Funnel Fleece (back in stock!) // Hot Shot Sports Bra (some colors on sale)

More Workout Favorites

TONS of CrossFit-Inspired Workouts 

Travel Workouts 

At-Home/Nap Time Workouts

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