Can Keto Actually Work For Hard-Training Endurance or Power/Strength Athletes?

By

Comments

Post a Comment

Popular posts from this blog

Christmas Charcuterie Board

By
Image
This Christmas Charcuterie Board has a red, white, and green theme for a festive spread! Follow the step-by-step instructions to learn exactly how to put it together to create a beautiful board for your holiday events.  A Red, White, and Green Cheese Board! My Thanksgiving Charcuterie Board has been such a successful post, and it’s one of my favorites of all time on the blog! While Della helped me create that board, this one I dreamed up ingredient by ingredient until I had a red, white, and green theme going. I’m sure you guys have some ideas for even more ingredients you could add! The key to a beautiful cheese board is to fill in all the spaces so it looks plentiful and abundant!  Once again I made this step by step so you could see how everything comes together. I followed the same technique as last time anchoring with the cheeses and meats, following with fruit and crackers, and ending with the smaller pieces like nuts and herbs. It’s really quite easy! O...
Read more

Clean Eating Mushroom Onion And Swiss Pita Pizza Recipe

By
Image
I know most people don’t think of swiss cheese when they think of pizza toppings. But if you like swiss in general, you’ll love it on pizza! Paired with the right toppings, it’s absolutely delicious. This is the third recipe in this Weekend Meal Prep pizza series. I’ve been doing different series’ of recipes that you can prep easily and quickly for the freezer. Gone are the hours and hours you might be used to for food prep. Enjoy your weekend again because food prep takes just minutes in most cases!! The trick is to be sure you have all the ingredients handy. After that, it’s s cinch! The lovely thing about these pizzas is that they are naturally single serving pizzas. So you can make one to see if you like the flavor, and if you do, you can make multiples for the freezer!. This is also a Simple Meal , which means it doesn’t need any measuring! Just layer on the toppings as you see fit and you’re good to go! CLICK PLAY TO SEE THIS RECIPE IN ACTION!   GIVE THE...
Read more

Ways I’m Prioritizing My Health

By
Image
Since turning 40 my health has become even more of a priority. Here are some ways I’m prioritizing my health this year. Affiliate links included. 40 was a turning point I don’t know if it was something physical or just the psychological effect of crossing “over the hill,” but within the last year, I’ve really started to want to optimize my health in a more deliberate way. I think this is common for people around my age, who might be done having kids and are well into their adulting years. I’ve listened to a lot of Jenna Kutcher’s health story on her podcast, and much of what she has said resonates with me.  When I was younger, I felt like the glass was half full. It appeared that real food, movement, and fresh air were all I needed to sustain good health. But now that I’m feeling my body age, I feel the need to help it along the way. Enter: a few more supplements, tools, and routines to achieve that goal. You’ve seen the memes about sleep as you age: In your 20s y...
Read more