Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations

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Clean Eating Mushroom Onion And Swiss Pita Pizza Recipe

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Weekend Link Love – Edition 420

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If you’re pinterested in winning a gift certificate to Whole Foods, enter this  Primal Kitchen Pinterest contest . Research of the Week On the causality—or lack thereof—of the gut biome’s association with obesity . Going barefoot in the classroom makes kids more enthusiastic about school. Where you carry your fat affects your risk of heart disease. The role of mitochondrial hormesis in exercise training. Strong kids become healthy adults . Structured exercise reduces disability burden in older people, partially by helping them bounce back from periods of immobility. Intervals may be more efficient than steady-state cardio, but not if you hate running them . Scientists may have created a universal flu vaccine . Morning sickness predicts a reduced risk of miscarriage. Trampoline training is fun and effective . New Primal Blueprint Podcasts Episode 136: Beverly Meyer  — Beverly Meyer is an expert on Vitamin K2 with 30 years of experience as a naturopathic...
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