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Showing posts from January 3, 2018
What Are You Doing to Live Awesome Today?
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I’ve got a regular post coming soon, but I’m also kicking off something different this morning. Isn’t that what new beginnings are for? For 2018, I’ll be adding something new to the daily line-up on Mark’s Daily Apple—a daily takeaway post before the main article each weekday. For those who want a quick tip, simple target, or motivation boost to start your day, this is it. Sometimes a salient quote, sometimes a fitness strategy, nutrition bite, or personal challenge, each day you’ll find something different—all to help you “Live Awesome” today . Today’s takeaway is a challenge…. “If you want to lift yourself up, lift someone else up.” — Booker T. Washington New Year resolutions are often self-focused. It’s natural, of course. The only person we can or should change is the one in the mirror. But we’re an innately social species that thrives on collaboration as well as altruism—and we find a practical, immediate kickback to those instincts. There’s something remarkably impactful
Not Another Sh*tty New Year’s Resolution Diet
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Are you ready to get healthy in the New Year? Sign up for Designed to Fit’s “ Not Another Sh*tty New Years Resolution Diet !” The deadline to sign up is Sunday, January 7, 2018. Click here for more details! The post Not Another Sh*tty New Year’s Resolution Diet appeared first on Carrots 'N' Cake . from Carrots 'N' Cake http://ift.tt/2qgV5ky
Back To Life, Back To Reality
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As I’ve written about before, I don’t really set serious New Year’s Resolutions. I prefer intentions and making little changes that add up. I also love setting the tone of the year with a Word Of The Year. I’m working on that post today! So, while I don’t set major goals and then feel down if I don’t stick to them, I do love the camaraderie of everyone else getting pumped for change. It’s just easier to be healthy when everyone else is talking about it too. Surrounding yourself with like-minded individuals is easier this month than in the previous three! Join me in the motivation – ask me how I’m doing and I’ll share the same. All of us should have the goal to FEEL our best, no matter what path we take to get there. I always feel good after having a smoothie for breakfast. This smoothie bowl was made with tropical fruit, Vega Chai, frozen bananas, and milk. On top I sprinkled granola and a peanut butter drizzle. You know what else makes me feel great? Grapefruit! (Or really any
Clean Eating Tuna Asparagus Skillet Recipe
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