Tuesday, April 10, 2018

Thoughts On Facebook Live?

Hi, guys!

Today has been the slowest day ever. Maybe it’s because I was up so early? Or maybe it’s because I miss my sweet boy after having him home with me yesterday? We have a “date” after school to get his hair cut, which involves a lollipop and prize, so we’re both very much looking forward to it.

After I dropped off Qman at school, I headed home to eat breakfast and then get to work. On the menu: Rice cakes with peanut butter mixed with ground flaxseed and banana slices on top. I also drank a decaf vanilla bean iced coffee mixed with Churro protein powder, which is the best flavor combination!

The rest of the morning was spent glued to my computer before digging into an early lunch. In the mix: Leftover General Tso Chicken mixed with roasted butternut squash, spinach, and crumbled feta. Not the prettiest picture, but it was delicious! And filling!

After lunch, I joined Kristin from Thrive by Food for a Facebook Live interview about maintaining positivity with a chronic illness + some meal planning tips. It was so fun chatting with her – be sure to check out conversation!

Kristin does a weekly FB Live for her followers, and I just love the idea. Would you guys be interested in a weekly (or bi-weekly) CNC FB Live? It would (obviously) be super informal, but I think it would be a fun way to connect with you guys. Let me know your thoughts! 🙂

Question of the Day

Do you watch FB Lives? Would you watch a CNC one? If so, WHAT should I talk about? 

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8 Recommendations: Insights and Trends in Ancestral Health Documentaries

All The Good Smells // My Current Beauty Routine

I am here today to tell you about rave about my current beauty routine. I finally bit the bullet and got the line I’ve been coveting for a while, and I’m so glad I did!

There are four categories I look for when it comes to beauty products ranked by order of importance:

  1. AMAZING smell. If it smells good but not great, it’s not good enough. Smell is most important for me! I am not interested in unscented or bland smelling products. I want a botanical experience.
  2. Organic, natural, green, or at least not full of chemicals. Prefer these but not a requirement. See smell comments above.
  3. Effective. I don’t care how green it is, if it doesn’t work, what’s the use? So I at least want to see a little more even skin, glow, dewey look, etc. Wrinkles disappearing TBD.
  4. Price. If the above three criteria are satisfied, I’m willing to pay whatever it takes for the product, but I’m not going to pay a lot for something that doesn’t smell the.best.ever. even if it works really well and is organic.

For years I used Paula’s Choice. It’s a solid line, and I still like it. It definitely works and is reasonably priced, but the smell was just so-so, on the verge of neutral. I also wanted something a little more natural. I liked the Nurture x Nature line I wrote about last year and they have a great price, but again, I kept coming back to smell. I have tried products from Mary Kay, Arbonne, and Beauty Counter, but nothing wowed me to keep buying it again.

You know what always wowed me? The Eminence products that Alyssa uses for facials at the ACAC Spa. I get a facial every other month or so (I got more around the time of our wedding) and every single facial was a total botanical experience. Fully stocked with samples, though, I couldn’t justify the cost of bringing them home. So I waited, and waited, and waited, and finally I decided it was time to buy just the basics that I needed. (Ideally I’d add a treatment mask and all the extras, but I just can’t justify the cost right now). I’ve been having Alyssa tell me each product that she puts on so I can keep track of the ones I like the best. So I bought my VERY FAVORITES from my facials and filled in a day and night cream with an over-the-counter smell favorite: Alba Botanica Sea Minerals.

I am going out to make a very large proclamation: that these Eminence products have the very best smells on the planet. My two favorite main ingredients are the Monoi and Stone Crop lines. If you are all set on beauty products, at the very least find these in person just to give them a sniff! Learn all about them at the Eminence website, but Amazon has them all for easy Prime shipping and review reading : )

So I start in the shower with this Monoi Exfoliating Cleanser. It has tiny, tiny particles so it’s a very gentle exfoliator. Great for everyday. I use just a tiny bit so this baby will last forever!

After my shower I squirt x2 of the Stone Crop Hydrating Mist on a 2×2 and use it as a toner.

Next comes the Bamboo Firming Liquid, which I use for anti-aging. I love that the packages have ingredient lists that look like something out of an organic restaurant: Swiss Green Apple, Coconut Water, Monoi, Carrot Extract. If plants are so good for us on the inside, it’s no doubt they are good on the outside.

I then follow with my Alba Botanica day time moisturizer with SPF. Basic.

At night I use this Rice Milk 3-in-1 Cleansing Water (Cleanser/Toner/Make-up remover) on a 2×2 instead of a face wipe. (Note you can’t use it for heavy eye make-up so I have a separate remover for those days.) Smells sooooo good!

I follow with another pump of the Bamboo Liquid and finally this Alba Night cream. I might be tempted to switch to the Eminence Monoi night cream when I run out of this! It smells very good though.

The products run from $30-60, so while they aren’t cheap, they are not super break-the-bank either. I think my whole purchase was about $150. And I’m definitely doing the little-goes-a-long-way strategy to make them last. You can see that many of my favorites made their top 10 list too. (The coconut night cream is awesome too!)

This post isn’t sponsored at all – I just wanted to share something I was super excited about! (Was that clear enough? Haha.) There are affiliate links, FYI!

The post All The Good Smells // My Current Beauty Routine appeared first on Kath Eats Real Food.



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Clean Eating Mango Wild Rice Salad Recipe

Episode 390 – Peter Jaworski – Markets


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This week on Episode 390 of The Paleo Solution Podcast we have Prof. Peter Jaworski. Prof. Jaworski is an Assistant Teaching Professor teaching business ethics. He was a Visiting Research Professor at Brown University, a Visiting Assistant Professor at the College of Wooster, and an Instructor at Bowling Green State University. He is also author of the book Markets without Limits: Moral Virtues and Commercial Interests.

Show Notes:

00:00 – Pre-Intro/Summary
4:04 – Intro, Markets
7:30 – Morality and disgust
9:30 – Medicine and health care
11:55 – Why is it so hard to have a conversation about health care, markets, and morality?
13:30 – Rise in cost in certain sectors
16:25 – Decentralized market experiments
17:50 – Telemedicine and medical tourism
19:13 – Medical product market across borders, and payment for blood plasma
25:28 – Markets don’t affect wrong or right
29:00 – Market outcomes affecting morality
30:05 – Anti-market attitudes, evolution, and collectivism
34:45 – Dunbar’s Number
37:40 – Where you can find Peter and his book

Website: marketswithoutlimits.com

Book: Markets without Limits: Moral Virtues and Commercial Interests

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