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Showing posts from April 18, 2018

Honey White Bean Spread

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Guys, this Smooth as Honey White Bean Spread is absolutely delicious – the texture is so incredible and is just bursting with flavor. Mixing white beans, almond butter, honey, and cinnamon together might sound a little strange to you, but I promise it’s a winning combination! It reminds me of my favorite flavored nut butter, but with additional nutrients from the beans. The honey sweetens up the spread, so you don’t taste the beans at all! Prepare this recipe ahead of time and store in an airtight container in the refrigerator for up to a week. In the morning, just spread on toast, an English muffin, or pancakes. You can also mix this into oatmeal or a smoothie for a quick and seriously satisfying addition to breakfast. Enjoy! Serves 4 Ingredients : 1/3 cup canned white beans, drained and rinsed 3 T creamy almond butter 2 T honey 1/2 tsp. cinnamon 1/2 tsp. salt 1/4 tsp. vanilla extract Directions : Combine ingredients in a food processor or blender until smooth. Use a sp

A Day In the Life Of Keto

Bloom

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Spring everything!!! We had such great weather last week and weekend that everyone around here is giddy. It’s sort of like how hunger is the best sauce, withholding spring from us for so long has made everyone appreciate a 60-degree day so much! It’s like seeing a flower bloom after waiting for it to do so. Here are some of our meals and activities of late. Simple peanut butter toast + coffee on a day I had an earlier-than-normal workout planned. I had a post workout smoothie this day for second breakfast! Pancakes, cut Mazen-style, and topped with PB&J! Mango on the side. Life from a tree. I am so worried he’s going to get his ankle stuck and jump out and break it. Is that an irrational fear? #helmethair I’ve still been on the sandwich + chips train since our beach week. Thomas comes home for lunch half the time, and if he makes himself a sandwich he will make me one too! This was leftover sirloin with melted cheese, pickle, and arugula on a hamburger bun. SO GOOD! Plus c