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Showing posts from June 13, 2018
Fasting versus Carb Restriction: Which Works Best for What Scenarios
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Vacay On The Brain
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It is that time of year that I am itching for the shore. We have our family beach trip coming up at the end of this month, and I’m counting down the days! Until then, you can find me on the ACAC rooftop pretending I’m at a resort. A few weeks ago we had a baby shower for our gym friend up there on the most perfect early summer evening. I am so lucky for the friendships I have made through “the club” (as those who work there call it.) PS. This photo was taken with an iPhone Plus in portrait mode. WHY does the regular size phone not have this feature!? I do not want to carry around a tablet, but this photo looks like it came from a DSLR! Our patio has not gotten used yet this year. We need to plan something! I was listening to a Young House Love podcast recently when the duo shared how they always talk themselves out of hosting parties because they are either so expensive, so much cleanup, or both. I feel the same – the thought of making (or buying/catering) all the food and doing t
Episode 397 – Robb and Nicki Q&A #5
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It’s time for Q&A #5 with Robb and Nicki for Episode 397 of the podcast. And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Enjoy! Show Notes 1. [3:30] Are vegetables out to kill us? Robert says Hi Robb, I love the new format of the podcast, and really enjoy the episodes that leave the health sphere just a little. The episode about self-defense was a great listen! This question is really aimed to help you get rid of your pesky listeners – especially those that you’ve convinced to eat a meat and veggie diet. After the zero-carb episode with Dr. Shawn Baker, I decided to give carnivorousness shot. Some greasy used car salesman keeps telling me to try it and see how I look, feel and perform, so I figured might as well. To my surprise, I didn’t develop horrendous constipation, gastrointestinal distress, or even scurvy. In fact, I felt pretty damn good. After a couple of weeks I started