Juicing Recipes - Ultimate Juice Recipe Resouce

Hi, guys! Macro counting is quite the trend these days. Obviously, I believe in using tracking as a health and weight loss tool. I mean, I’m all about carrots and cake! Macros, as a framework, is great for so many reasons. Personally, it keeps me “honest” about my nut butter (and wine) obsession, but I know the pros and cons of the process, especially working with nutrition clients over the years. It’s exciting to “hit your macros” and see progress, but sometimes tracking becomes a bit addictive or overwhelming if you want to be “perfect” all the time. In my opinion, accepting the fact that you’re perfectly imperfect is a much healthier lifestyle. If anything, counting macros gives you the freedom to enjoy any food that you want, as long as you balance the rest of your choices. And, if you don’t balance those choices to a tee, it’s not the end of the world. Macros keep you in line, but they are not the end all, be all, domination of your diet. Healthy eating is not black and whi...

Hi, guys! So… I apologize. I stink at live blogging – at least during the summer. With Mal and Quinn home, every day is a little bit different, so I’m juggling home life and work life, and it’s not always easy to hop on my laptop whenever I want. I think when we get back into a routine for the school year, the live blogging will be easier. In the meantime, please enjoy random updates from me every couple of days. Life is about balance, right? 😉 This morning kicked off with a delicious bowl of overnight oats. I made this combination over the weekend, and it turned out so well (super thick, not too sweet), so now I’ve rocked it every morning this week. Holy yum! After breakfast, we got ourselves ready for the day. We dropped off Quinn at school, who requested that I “act like Murphy” when I said goodbye. Mal and I then headed to Orangetheory for a workout. We lovvvvve OTF, but the location closest to our house is really not that close, so we only get there every other month or ...