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Showing posts from August 22, 2018

One-Pan Parmesan Caesar Chicken

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Ohhhh boy, guys, do I have a deeeeelicious recipe for you. It’s become one of our absolute favorite meals lately because it’s packed with flavor and it couldn’t be easier to make! This  One-Pan Parmesan Caesar Chicken only calls for 5 ingredients – many of which you probably already have in your kitchen – and it was nearly effortless to prepare. I have a good feeling this dish will become one of your family’s favorite, go-to meals! One of the key ingredients in this recipe is O Organics Air Chilled Chicken, which I found at my local Shaws grocery store. Air Chilled Chicken? Yes, it’s actually different than other packaged chicken on the market. Air-chilled chickens are individually processed in cold chambers with purified air, which results in better natural flavor – you can even taste the difference! Additionally, the chickens are feed a proprietary 100% organic vegetarian flaxseed-enriched feed, which boosts the Omega-3’s by up to 350% and lowers the cholesterol level of t

What Are Macros? [Video]

Hi, friends! So, I’ve received a lot of questions about macros, so I decided to make a short video to give you the lowdown with what they’re all about. I also explain my different macro plan offerings and who they are best suited for. After you watch this video, please let me know if you have any additional questions – I’m more than happy to chat! 🙂 The post What Are Macros? [Video] appeared first on Carrots 'N' Cake . from Carrots 'N' Cake https://ift.tt/2Pwkxv5

Tips For Cycling Between Primal and Keto

Whole30® Recipe Roundup

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Eating well means different things to different people, but I think we can agree that it should always taste good. The recipes that follow happen to be aligned with Whole30® eating guidelines—but more importantly, they’re all meals and snacks I would eat anytime. If you’re planning your first Whole30 or you’re new to the Primal or keto styles of eating, the recipes below offer a variety of easy, flavorful options for you and your family. No sacrifices necessary. Whole30 Breakfast Recipes Curried Pork Frittata This curried pork frittata is a high-protein and high-fat meal that’s perfect for brunch or dinner. It’s a frittata, basically, with added flavor from coconut milk, ground pork, curry powder, and fresh arugula. The texture is light and airy, and the flavor is rich and buttery. Servings: 4–6 Time: 55 minutes Ingredients 1 pound ground pork (450 g) 2 teaspoons curry powder, divided (10 ml) 6 eggs 6 tablespoons butter, melted and cooled to room temp (85 g) 3/4 cup cocon

Having A Dutch Baby

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Have you ever made a dutch baby? I saw a recipe for one recently and made it for a simple dinner that was so easy and delicious! The basic recipe goes as follows: Preheat your oven to 425 degrees WITH the skillet preheating inside (my Calphlon ones are oven save to 450 degrees): Mix together: 1/2 cup AP flour 1/2 cup mik 3 eggs Salt and pepper Mix anything you like into the batter – chopped herbs, greens, diced peppers. Mine had spinach! VIDEOS Pour batter into the pan and bake for ~20 minutes. The “crust” will puff up a lot and will shrink when you take it out. Add any toppings you like (think pizza meets omelet) like pre-roasted or sauteed veggies, mushrooms, tomatoes, or greens, along with half a cup or so of a cheese of your choice (duh). Then, bake 3-5 minutes more. The final result is like pizza meets omelet meets quiche! We sliced into four and ate it like pizza! I had the last piece the next day with a salad. Note the peach + mozzarella ball salad combo