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Showing posts from October 5, 2018

Sample Macro Day + Workouts to Try [Volume 3]

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Hi, guys! We’re in Newport, Rhode Island for the annual Haupert weekend. It’s EASILY one of our favorite weekends ever, and we truly look forward to it all year long. Needless to say, I am psyched for a weekend away with our family. I’ll have a full recap next week, but, in the meantime, here is another day of eats + macro breakdowns. I really enjoy sharing these blog posts because I actually don’t track macros every single day. Tracking for the blog helps me see where I might be falling short or going a little overboard with my choices. Hey, it happens, which is why I love having macro tracking as a tool in my toolbox! I also included a few new workouts to try – inspired by some of my own last week. It feels so good to get back into a workout groove, so I hope these give you a little push as well! Finally, don’t miss out on a few of my weekly fitness deals from around the web. I am always on the lookout for great sales on fitness/athleisure apparel, so I am more than happy to share

Resources For Women Entreprenuers

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Maybe it’s the fact that I’m stepping away from business for a few months, or maybe it’s just the season of life I’m in, but I’ve been into the topic of entrepreneurship for the past few months. Mostly via podcast, per usual, but also through books, local groups, and websites too. Here are a few of my favorites. Books Fired Up & Focused – I think I blogged about this book ( and program !) before after hearing Rachael speak last year, but I recently re-read it with a new mindset. It was great and gave me so many ideas for my own business. I love how Rachael’s focus is working smarter not harder, and she really nails down efficiency. It’s something I’m always working on. Because don’t we all want that ideal work-life balance? She gets it, and this book has some great actionable tips. Podcasts I’ve written about Brooke Castillo a hundred times. Her podcast is great for the everyday person when she talks about life topics, but she’s also a life coach to many life coaches, which