Fab Friday Morning + Brandless Life
Hi, friends! Happy FRIYAY to you! I just wanted to pop in real quick to share a “ Quinn and Mumma ” morning because (selfishly) I want to remember these days, and CNC is a great way to document them. I mean, our little dude is going to be in Kindergarden before we know it, and I know I’ll miss these days a ton! Friday morning started off fabulously with an update from one my past nutrition clients (see below). She did the Jumpstart plan with me awhile back, which is only 4 weeks, but it’s intended to “show you the ropes” with regard to macros. Of course, I’m there for support and accountability, but my goal is to TEACH you how to track macros and then send you on your merry way. She’s been rocking the macros for weeks on her own and checking it with me now and again. Also, please note that this client references August, and it’s now midway through October. Slow and steady LIFESTYLE changes and habits win the game! Quinn and I headed to CrossFit for our usual Friday gym day. Th