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Showing posts from October 30, 2018

What Quinn’s Loving Lately

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Happy Halloween, friends! The Hauperts are so excited for today! Quinn went to school dressed as Gekko (from PJ Masks), and we’re having friends over to our house tonight for a little pre-game party before heading out to trick-or-treat around the neighborhood. Mal and I are joining Quinn with the PJ Masks theme (yes, we’re totally that family), so we’ll be Catboy and Owlette. I seriously can’t wait for a fun-filled evening with family and friends! What do you guys have planned for tonight? Monday’s Quinn and Mumma day was busy, and I don’t think we stopped moving the entire day. By the time Mal got home, Quinn and I were exhausted! Haha! We started our day with the usual trip to the gym – I worked out while Quinn played with the kids in the childcare room. After CrossFit, I snacked on a pumpkin spice RXBAR (sooooo good). It was the perfect combo of protein + carbs for after a workout! ๐Ÿ™‚ Then, we headed straight to Goldfish for their open swim. The pool is 90 (!!) degrees, s

Tricky Treats: Handling Halloween With Your Kids

Sample Macro Day + Workouts to Try [Volume 5]

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Hi, friends! I hope your week is off to a wonderful start! ๐Ÿ™‚ I heard a rumor that you guys enjoy these  Sample Macro Day + Workouts to Try blog posts, so I’ll be sure to keep them coming on a regular basis. I hope they give you some fun ideas for your own meals, snacks, and workouts! Breakfast – I was testing out a new CNC recipe and enjoyed a piece of this 4-Ingredient Salsa Breakfast Bake . It was so easy to toss together and turned out great! I was also craving a little something sweet, so I enjoyed half of an apple cider donut alongside my usual mug of iced coffee with collagen . Post-Workout/Lunch – After a great mid-morning workout, I snacked on 1/2 an Atlas Bar while I whipped up lunch. I threw together this bowl using Trader Joe’s cauliflower rice stir fry with a simple peanut sauce . Latest Videos Snack – I chowed down on a little mid-afternoon snack and snuck in extra veggies thanks to leftover roasted broccoli with hummus. I also wanted something a littl

Dear Mark: Oxidative Priority Followup

Clean Eating Garlic Asparagus Penne Pasta Recipe

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This clean eating garlic asparagus penne pasta makes a wonderful, 30 minute meal for busy weeknights! There are some nights when I get home and cooking is the last thing I have time for. Between helping Mini Chef with homework and taking care of all those little, every day things that need doing, time can sometimes run out on me. So I have a handful of recipes that I can make, spur-of-the-moment. They are lifesavers! This is one of those recipes. The flavors are simple, Mini Chef and I both love this every time I make it and best of all, I can get it on the table in about 30 minutes. Not too bad for a nice pasta dish! RECIPE TIPS: Mince your garlic fine. When the pasta is done cooking, don’t let it dry out. Spritz it with a tiny bit of oil to keep things moist. The asparagus is best when cooked al dente. Don’t let it get mushy! This can be served cold. If you have cheese lovers in the family, a little parmesan sprinkled over the top is excellent. YOU MIGHT ALSO ENJOY THES

Episode 415 – Bill Parravano – The Knee Pain Guru

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For Episode 415 we have guest Bill Parravano. Bill is “The Knee Pain Guru”. He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life. Listen in as we talk all about knee pain and knee health. Show Notes: 00:48 – Pre-intro/Summary 1:57 – Introducing Bill Parravano and Bill’s background with Knee issues 4:26 – Studying different styles of bodywork – Orthobionomy and Systema 6:34 – Tension patterns 8:44 – How paleo came into play with Bill’s strategy 11:38 – Diet vs surgery for back and knee issues 14:30 – Meniscus tears, unnecessary and necessary surgery