Posts

Showing posts from November 16, 2018

Meal Prep During a Hoilday Week

Image
With the Thanksgiving holiday just days away, next week is probably a short week for you with regard to meal prep. I know that for me, when I know I’m traveling or have a holiday coming up, I need to adjust my meal prep plan. Even just prepping a few items can make all the difference when it comes to healthy eating, but, of course, you don’t want to waste food either. That said, here are a few tips and tricks to make the most of your meal prep during a holiday week . 1. Keep it simple – For real. Pick one protein and/or one super versatile recipe, like Crockpot Shredded Chicken, Chicken Sausage + Roasted Veggies , or One-Pan Taco Skillet , and call it a day. The last thing you want is a fridge full of prepped food when you leave to visit family or have one million leftovers after Thanksgiving dinner! 2. Prep your breakfasts – Make and prep the exact number of breakfasts you need for the week. Only have 3 workdays? Make 3 batches of overnight oats or only buy 3 containers of yo

Primal Changed the Lifestyle of My Entire Family

KERF Lately: Food + Activity + Bod

Image
On the one hand it’s hard to believe we’ve had a new baby for 2.5 weeks, and on the other hand it feels like it’s been a month! Little B isn’t even 3 weeks old yet – he is still so young! Yet being pregnant feels like a very distant memory. I have a post in the works about becoming a mom of two, but until then I wanted to share some of the meals we’ve been eating and my progress on the activity front! Yummy Meals We’ve had some dear friends bring us meals, which has been so nice. Not only are we fed for dinner, but I’ve been living off the leftovers for lunches as well. Turkey enchiladas + chopped salad VIDEOS Broccoli + cheese + bacon soup Butternut squash soup + crusty bread Pie Chest pot pie + salad Sticks kebobs buffet! Homemade burgers made from our most recent  Butcher Box order with a simple pear spinach salad Chocolate chip whiskey pie from The Pie Chest Breakfasts have been the usual rotation of eggs, oatmeal, and smoothies. Plus Great Harvest pan