Sample Macro Day + Workouts to Try [Volume 6]
Hi, friends! I hope you had a wonderful Thanksgiving! 🙂 Ours was really nice, and I’ll have a recap on CNC soon, but I wanted to pass along some #motivation for getting back on track after the holiday. I haven’t done one of these sample macro days in awhile, so I figured it was the perfect time to share. I hope the eats and workouts inspire some of yours this week! Breakfast – I tossed together a quick breakfast filled with baby spinach, 2 eggs, and a side of broccoli tots. Snack – Before hitting the gym, I grabbed a rice cake and topped it with a tablespoon of whipped cream cheese + Trader Joe’s Carrot Cake Spread. Mmm! It was such a tasty combo! Lunch – Post-workout, I was hungry and tossed together a rather random lunch with lots of veggies, including greens, pickled veggies, cauliflower rice, parsnips, chicken, hummus, and some spicy harissa. Snack – I was still a bit hungry by the time the afternoon rolled around, so I whipped up a yogurt bowl. In the mix: Kite H