10 & 2 Qs: Why is sodium so important for a low carb/keto diet?

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If you’re on or have dabbled with a low-carb diet—paleo or ketogenic for example—you may have noticed some symptoms of what’s commonly called the ‘keto flu.’

What’s happening in your body to cause these effects when going low carb? How can you fix it? Is sodium the knight in shining armor? Is adding extra salt to your meals enough or do you need to supplement?

In that quick 10 and 2 video I’ll go over electrolytes and why sodium is SO important.



from The Paleo Diet http://bit.ly/2SLaUgG

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