19 Keto Soups

By

Thanks to the good folks at Paleohacks for today’s recipe.

There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely on high-carb ingredients like potatoes, rice, and noodles to achieve comfort food status.

Luckily, we know tons of Paleo-friendly soup recipes that fuel your body and nourish your belly – all while keeping you in ketosis. Think fat bomb hamburger soup loaded with veggies and beef, or a velvety, dairy-free celeriac soup with chorizo, sage crisps and walnuts. If you’re craving takeout, there’s keto-friendly hot and sour soup, or if you need something that takes hardly any effort, we have a go-to chipotle chicken soup you can make right in a slow cooker. Whatever you crave, there’s a healthy soup to enjoy this fall. Check out these 23 keto-friendly snacks to keep you going between meals.

Healthful Pursuit | Fat Bomb Hamburger Soup

This low-carb hamburger soup is loaded with healthy fats to keep your body in ketosis, thanks to the addition of buttery organic red palm oil.

Modern Food Stories | Celeriac Soup with Chorizo, Sage Crisps, and Walnuts

Celeriac, also known as celery root, is a hearty root vegetable ideal for a smooth, creamy soup. In fact, it’s the perfect replacement for high-carb potatoes!

KetoDiet | Keto Beef Stroganoff Soup

Craving creamy beef stroganoff without the carbs? Try this soup! It’s chock-full of umami steak and mushrooms, made velvety smooth with silky coconut cream.

I Heart Umami | Paleo Hot and Sour Soup

Skip the takeout and make this Chinese mainstay soup at home. This healthy version is made with thin slices of pork tenderloin and gets its characteristic tang from gut-healthy apple cider vinegar.

Wholesome Yum | Butternut Squash Soup with Coconut Milk

This simple and satisfying butternut squash soup is spiced with fall flavors like cinnamon, nutmeg and thyme. Try blending in some cauliflower to make it even thicker.

PaleoHacks | Slow Cooker Chipotle Chicken Soup Recipe

Who doesn’t love those super simple recipes where all you have to do is dump everything in the slow cooker? Let your crockpot do all the work in this flavorful chipotle chicken soup recipe.

 

Meatified | Creamy Leek and Salmon Soup

You might not typically think of salmon as soup-worthy, but this recipe will convert you. Use seafood broth to boost that savory, comforting factor.

Cook Eat Paleo | Spicy Shrimp and Chorizo Soup

Garnish this smoky, Spanish-inspired soup with diced avocado, and get ready to warm up quick.

Savory Lotus | 30-Minute Turmeric Chicken Soup

This gorgeously-colored soup is loaded with anti-inflammatory turmeric, juicy chicken thighs, and tons of veggies. It’s good for you all-around.

PaleoHacks | Roasted Asparagus Soup with Tahini Drizzle

A drizzle of nutty tahini and a scattering of crispy bacon on this asparagus soup makes for a work of art.

Cook Eat Paleo | Crock Pot Chicken Soup

Feeling under the weather? Get the classic fix with this herb-filled chicken soup, made right in the crockpot.

The Castaway Kitchen | Feel Good Soup

What is it about this spinach and mushroom soup that makes it feel like “a hug in a bowl”? It’s loaded with health-boosting ingredients, like bone broth, collagen peptides, coconut vinegar, nutritional yeast and ghee.

Tasteaholics | Paleo Seafood Soup

Do you have a freezer full of frozen seafood like fish and shrimp? This is the soup you need to cook up tonight. Enjoy succulent seafood in a rich, creamy tomato broth.

Cassidy’s Craveable Creations | Meatball Soup

Spinach-packed beef meatballs are surrounded by veggies like zucchini, tomatoes and carrots in a rich broth of tomatoes, stock and balsamic vinegar.

Unbound Wellness | Paleo Greek Lemon Chicken Soup

Go Greek with this tangy lemon chicken soup with hearty kale and cauliflower rice.

Peace, Love and Low Carb | Paleo Keto Cabbage Roll Soup

Why slave over finicky cabbage rolls when you can get the same flavor and texture in soup form?

Grass Fed Girl | Savory Pumpkin Soup

This autumnal pumpkin soup is loaded with warming spices like cinnamon, ginger, and nutmeg.

Empowered Sustenance | Paleo Bacon Cauliflower Soup

Bacon and cauliflower are the perfect couple in this creamy, chowder-like soup.

Real Simple Good | Paleo Tomato Basil Soup with Sausage

Boost your go-to tomato basil soup with thick slices of Italian sausage for a meal you can enjoy on its own. If you’re feeling particularly indulgent, serve with this cauliflower grilled cheese for dunking!

Thanks again to Paleohacks for today’s recipe. Have a great Sunday, everyone.

fuel_640x80

The post 19 Keto Soups appeared first on Mark's Daily Apple.



from Mark's Daily Apple https://ift.tt/2uDjb8I

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more