Does Fasting Lead To Great Body Composition?

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Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do??

This video is my response to that… and all the other new health trends:

If you start doing the “new thing to do” but I ask “Why are you doing X?” and you say “I don’t know”… you need to take a step back and look at your GOALS.



from The Paleo Diet https://ift.tt/2FzpHU3

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