Weekly Link Love — Edition 26

By

Research of the Week

Scientists generate speech from brain recordings.

In the U.S., sedentary behavior has remained stable or gotten more prevalent.

Visualizing coffee might be enough (not buying this one).

Pigs who eat chicken generate more lipid oxidation products than pigs who eat beef.

When we sleep, our brain distinguishes between important and unimportant sounds.

Thinking of your future self as similar to your present self produces better outcomes.

20 minutes of nature is enough.

New Primal Blueprint Podcasts

Episode 330: Gary E. Foresman, MD: Host Elle Russ chats with Dr. Foresman about heart disease, statins, and more.

Episode 331: Brad Kearns and Brian McAndrew Talk Carnivore and Balance: Host Brad Kearns chats with Primal video whiz Brian McAndrew about carnivory and balancing being strict with being happy.

Health Coach Radio Episode 9: Lauren Schwab: Lauren has mastered the art of the wellness retreat, not an easy task.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

First they came for the hot dogs and bologna, and I was silent….

Salt limits get even lower.

Interesting Blog Posts

How a knee bone that almost disappeared is coming back.

A novel tactic for getting teens to spurn junk food.

Lowering cholesterol with psyllium at every meal: one experience.

Hilarious.

Social Notes

If you’ve had success with the Primal Blueprint, Keto Reset, or any of the advice offered on this site, send in your success story. All submissions will receive a discount code for use on Primal Blueprint or Primal Kitchen.

Got named one of Healthline’s “Best Men’s Health Blogs.”

I hope this guy follows me.

Everything Else

If you’re not eating whole rattlesnakes, you can’t call yourself paleo.

Human composting up for a vote in Washington state.

A man’s beer-only fast for Lent ends up working out.

“The sudden passionate happiness which the natural world can occasionally trigger in us,” Michael McCarthy writes, “may well be the most serious business of all.”

“So I had a piece of salmon and my brain felt like a computer rebooting.”

Things I’m Up to and Interested In

This is awkward: Using CRISPR to edit DNA also causes off-target RNA alterations.

Article I found interesting: Neuronal life after death.

Video I enjoyed: 3 pro soccer players vs 100 kids.

I’m not surprised: Wildlife-friendly agriculture increases yield.

Why everyone needs to lift: Having muscle protects against progression from healthy to metabolically unhealthy.

Question I’m Asking

What’s the best book you’ve read in the past year?

Another Question I’m Curious About

What would you do with a bunch of extra arugula?

Recipe Corner

Time Capsule

One year ago (Apr 21– Apr 27)

Comment of the Week

“I don’t think we should be drinking teas grown in ‘Shady Conditions’…
all kidding aside, magnesium works well for me until about after 5pm, and then it wires me up and I can’t sleep.”

– You haven’t had tea grown in places with gunshots going off, discarded syringes littering the ground, and human fecal matter smeared everywhere? It’s the best, nocona!

mayo_640x80

The post Weekly Link Love — Edition 26 appeared first on Mark's Daily Apple.



from Mark's Daily Apple http://bit.ly/2vpb2oG

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more