Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. That goes double for summer soups. We’re loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day of the year. But the nutritional goodness isn’t just in the vegetables and herbs. It also serves up the richness of full-fat coconut milk (feel free to use whole milk or cream if you prefer regular dairy) and all the benefits of collagen protein with the help of Bonafide Organic Chicken Bone Broth. Enjoy—and be sure to check out our community giveaway with Bonafide Provisions below!
Servings: 5 bowls
Prep Time: 15 minutes
Cooking Time: 10 minutes
- 3 medium organic zucchini (peeled and diced in to 1/2 inch cubes)
- 3 Tbsp. Primal Kitchen® Avocado Oil
- 1 shallot, chopped into chunks
- 2 large garlic cloves, chopped into chunks
- 1 ½ teaspoon Himalayan salt
- 1 package Bonafide Organic Chicken Bone Broth (24 oz.)
- 1 large handful fresh basil (35 g)
- 1 can organic full-fat coconut milk
- Optional and highly recommended: extra diced zucchini and bacon top
Heat Instant Pot to Saute setting and drizzle in Primal Kitchen Avocado Oil. Saute scallion and garlic until the onion is translucent.
Sprinkle in 1/2 tsp salt. Add in chopped zucchini, coconut milk and Bonafide Organic Chicken Bone Broth. Cook on Manual High for 5 minutes.
Puree (or immersion blend) soup until smooth.
Add in basil and blend. Feel free to add another teaspoon of salt (or to taste). Chill and store in mason jars.
Serve warm or chilled, and top with optional zucchini and bacon.
Nutritional Information (per serving without toppings):
- Calories: 269
- Net Carbohydrates: 5 grams
- Fat: 24 grams
- Protein: 8 grams
Now For the Giveaway…
Enter to win $100 in keto staples from Primal Kitchen (including our Keto Starter Kit + Collagen + Protein Bars), a Keto Reset book and Keto Reset Cookbook, plus one of each of Bonafide Provision’s bone broths (turkey, frontier, chicken, beef) and an 8-pack Keto Broth (dairy-free).
1. FOLLOW @bonafideprovisions, @primalkitchenfoods, @marksdailyapple & @theprimalblueprint
2. COMMENT on the giveaway Instagram post with your favorite thing about summer
3. BONUS entries: Sign up for our FREE Keto Reset month here before midnight PDT, 5/31/19.
We’ll be choosing TWO lucky winners. Open to U.S. entries only. The winners will be announced and contacted via Instagram direct message on Friday, June 7th. Good luck, everyone!
from Mark's Daily Apple http://bit.ly/2HMQrl6